Steam cabins are incredibly therapeutic. Often mistaken as saunas, steam rooms are different from saunas. When it comes to sauna, what you get is dry heat. But steam cabins generate humid heat which has shown to provide tons of therapeutic benefits for users. The post below offers a brief on the various health benefits offered by a steam cabin.
Improves blood circulation
Steam shower can significantly improve blood circulation and cardiovascular health. As mentioned earlier, steam rooms emit humid heat. Moist heat works wonders in regulating blood circulation and improved blood circulation is beneficial for the entire body constitution.
Reduces blood pressure
When a person gets into steam shower, the body releases aldosterone hormones. These hormones work to regulate blood pressure and make you feel relaxed. If you suffer from high BP issues, occasional steam room visit will be excellent for your health.
Clears out congestion
Steam cabins are a boon for those down with congestion. The moist heat of steam showers warms mucous membrane, clears out congestion and helps to breathe freely. Steam therapy has long been in use for treating sinus and cold infection for years. Studies have shown steam therapy can help people to get rid of respiratory troubles fast.
Lowers down stress
This is another main benefit of steam cabins. Are you feeling burned out due to too much of work pressure of late? Well, then, a solid steam therapy for 15 minutes for couple of days will do much to lower down your stress and anxiety. A person experiences high stress levels due to increasing release of cortisol hormones. Humid heat can lower down cortisol release which will immediately reward you with a boosted mood. You will come out with a relaxed and more focused mind.
Helps with workout recovery
Avid gym-goers are always in high praise for steam cabins. It’s because, a steam shower session is excellent for amazing muscle recovery after a rigorous workout. DOMS (Delayed Onset Muscle Soreness) is a common condition after the strenuous workout regime. Steam therapy assures great relief from DOMS. When you go for steam therapy, the humid heat penetrates deep inside muscle tissue & reduces muscle soreness effectively. Your muscles feel more relaxed and you come out feeling better. It’s to note here, sauna is also good for treating DOMS. But humid heat works quicker compared to dry heat of sauna.
Improves skin tone
Warm condensation from moist heat tends to rinse away dead skin and dirt from skin. You end up with fresh, rejuvenated, soft and envious skin tone.
Humid heat stimulates leukocytes. These are important cells of the body that help to fight infections. As steam shower helps to stimulate these cells, it eventually works to boost your immunity as well.
If you too want steam shower at your home, you can customize your existing shower unit into a steam cubicle. Otherwise, you can always build a new one from scratch. A more convenient option is modular steam showers. You can check out a wide range of electric shower cabins and pods at poshh.co.uk/bathroom/shower-enclosures/electric-shower-pods-cabins.html.
One last tip: Always wrap yourself in a clean towel while stepping into a steam room.