Health

Exploring The Idea That Caffene Can Help You Lose Weight

By
December 25, 2019

We see all these tiny celebrities photographed clutching cups of Starbucks and running around with coffee cups that are bigger than they are. They look like they live off the stuff! It’s commonly believed that caffeine will help you lose weight. It’s said to raise your metabolism and help you burn calories. There is a fad drink in the US right now that is packed full off caffeine and because of the high levels of caffeine it makes you twitch and shake. It’s said this will help you lose weight because your burning calories as you are moving more.


Coffee is the main source of caffeine in a person’s diets other than fizzy drinks. On average many people will drink between 2-3 cups a day. With dozens of people drink a lot more than this. Coffees caffeine content is very high between 80-120mg per 8oz cup.

Caffeine is said to raise the metabolism and increase the amount of calories you burn. But this isn’t the whole story. In many cases caffeine can prevent weight loss by slowing down your metabolism. Drinking coffee releases endorphins. This can make you feel better and raise your metabolic levels. So you not only feel good you feel a bit more awake and perky! The good part about that is that when drunk before exercise it can act as an aid to making you exercise for longer s you are less tired.

However, caffeine raises the cortisol levels, which could leave you feeling a lot more hungry As cortisol is a stress hormone, the body programmes itself to build up fat in stressful situations. The tummy area normally results from this kind of fat build up due to the elevation of cortisol.

To help your body not to raise the cortisol levels, you need to think about the way you’re going to drink your coffee. Eating a breakfast with your morning coffee can help reduce the stress levels caffeine puts on your body. Don’t drink coffee when you have an empty stomach, especially in the morning. Think about how you’re going to drink it, if you’re not an espresso fan try an Americano or add a dash of milk. Try if you can not to have sugar, good quality espressos do not need sugar. Consider adding espresso to water which makes it easier to drink without adding sugar or milk

Remember that if you want to lose weight you do need to reduce your calorie intake, exercise and a lot of effort! Don’t give up your coffee break! It is a bit of a hit and misses with caffeine and weight loss. Think about what your drinking, drink it in moderation, and don’t drink it when you’re hungry!

Important point to remember is the recovery time associated with coolsculpting. Coolsculpting is the #1 non-invasive, FDA-cleared procedure.

Beauty

Liposuction - Speedy Recovery Guide After Surgery

By
December 25, 2019

When all other weight reduction methods and procedures have failed, liposuction offers a fairly reliable way of reducing the stubborn fat from areas like the buns, arms, legs, hips and abdomen.

Liposuction for men in Michigan is quite costly but it guarantees in getting rid of fat.

This operation falls in the general category of cosmetic surgery and is not considered as part of the main stream medical procedure.

The effects of the liposuction operation and the recovery period will vary from one person to another and will depend also on the extensiveness of the operation and where it was performed. As a rule of thumb, the following can be expected when one contemplates undergoing the procedure:

– Full recovery can take up to three months

– The pain of the operation will normally last up to 10 days

– Numbness may continue for a few months while the damaged nerves are reconnected.

– The swelling should disappear in about a fortnight.

These times given are very general and should not be taken as fixed. Medical advice should be sought if the recovery seems to be taking long as there could be other factors causing the delay or speeding up the recovery.

Everyone who has liposuction will experience some degree of discomfort and pain for some days following the procedure, but one can expect to resume work, with the doctor’s sanction in within a fortnight. An analgesic will be required, at least for the first few hours or days after the operation, but must be discontinued as soon as possible. No heavy exercises should be attempted for at least a month, without medical advice to the contrary as this could damage the stitching or cause infection.
While liposuction will remove the excess body-fat the process is temporary. An exercise, diet regime or both must be followed to prevent the fat building-up again.

Below are some steps that will guide you in increasing the speed of recovery while maintaining a high level of health.

– Have someone with you during the first few days following surgery as fainting has been know to occur.

– Drink a lot of liquids like water, health concoctions and fruit juice. Do not imbibe intoxicating substances that contain alcohol. It is also recommended that alcohol be stopped before the operation as it can adversely affect the recovery.

– Avoid swimming or any water sport and do not be tempted by the Jacuzzi or sauna either as infection could set in to your detriment.

– Reduce the threat of infection by not using harsh cleaning substances at/near the affected area.

– Change the dressing at the recommended intervals.

– Do not use anything like ice, hot water or ointments to the skin for the pain or swelling as this could retard recovery.

– Seek medical advice on the type of pressure wear you will put on post-operation. This should allow drainage to take place without encouraging infection.

– Avoid tight fitting or heavy clothing during the recovery period. Clothing made from cotton materials is highly recommended.

– You may want to use the services of a trainer or masseur after you recover.

BankingBusiness

How Paydex Scores Affect How You Obtain Business Credit

By
December 25, 2019

If you are like many business owners, you have never even heard of Paydex, much less fully understand how this number is the key to how to obtain business credit based solely on your Employer Identification Number (EIN) and not on your social security number.

Paydex is a rating system developed by Dun and Bradstreet (D B;), the nation’s leading business and financial reporting service. D B; is the authority when it comes to business credit. They provide reports to other credit agencies, banks and financial institutions, as well as other businesses on the payment record of other companies. D B; compiles data from their business members who report on the payment habits of their customers, vendors, distributors, and suppliers.

Unlike your personal FICO score, a Paydex score does not take into consideration the amount of debt your business carries, or if you have too much credit, or not enough. Paydex is mostly concerned with one thing: do you pay your bills consistently and on time?

Business credit is rated DAILY, not monthly and that the reasons why most business owners are always concerned about, how to better manage my money which is a big threat for their business if they don’t do so? Every single time you pay a bill early, your score can be improved. Every time you pay a bill even one day late, your score can be hurt. A Paydex score of 80 means you pay every bill exactly on time, on the due date. Whether that due date is in 30 days, or 10 days, or 90 days, you pay exactly when it’s due. A Paydex score of 75 means you pay an average of 5 days late; 70 means your company on average 10 days late. If you always pay 5 to 10 days before the due date, your company may have a Paydex score of 85 or higher. There are other factors, such as amount of payment, but timeliness is by far the biggest influence in the score.

The Paydex Score is regarded by many in the business community as the single most important indicator of good business management and financial stability. Companies with no presence in the D B; database, or with low Paydex scores often have difficulty making supply and credit arrangements with other businesses. Having a low Paydex score will often require companies to have to pre-pay all or part of their orders in advance. This can often cause cashflow issues, putting the business at significant financial risk. On the other hand, companies with high Paydex scores (80 and above) can enjoy reduced interest rates, favorable payment terms, and access to money when they need it to improve their business.

If a business finds it may have trouble paying an account that is reporting to D B;, the company needs to be proactive in protecting their business credit reputation. Once a company is “red-flagged” in the D B; system, there is almost no remedy to get it removed. So as soon as a business realizes they may be in financial trouble, they need to contact a D B; representative and have them review their file and their Paydex score. D B; may delay negative reporting for companies who contact them directly and can verify that they have made payment arrangements with their creditors. D B; is also willing to help a company obtain letters of reference from satisfied customers and suppliers who are willing to back your creditworthiness.

Much like the ins and outs of personal credit is not taught frequently in high school or college, how to obtain business credit is not taught frequently in many business schools or business books, either. As a business owner, you need to learn this information for yourself, often by trial and error. The problem is that an error in establishing business credit can have devastating consequences you are unaware of until it’s too late.

There’s a new ebook on the subject, Money in the Bank: A Step-by-Step Guide to Establishing Business Credit, available from author Katryna Johnson, J.D., of Success Point Consulting. This introductory guide shows a business owner the proper steps to take, in sequence, to obtain business credit that will allow the company to access business loans. Some of the steps covered are the five required prerequisites that must be done before applying for credit, which creditors are most likely to grant business credit to a company with no history, how to build a D B; company profile, how to know if companies are reporting your payments to D B;, and more.

Guide

Cryptocurrency- A Future Replacement for Cash?

By
December 25, 2019

There are three different time periods in the life of a person-past, present and future. All three of them are interlinked and interrelated to each other and share a deep bond amongst themselves due to the roles they play in shaping the life of an individual as they can both make and break it.

It is written in the good books that it is the person himself who establishes his present and future based on his deeds. Do your deed and don’t think of the consequences, is what we are taught right from childhood.

Your past deeds are witness to where and what you are in the present. The deeds committed and the decisions made in the present will show up in the future and there will be no escaping it.

What has been pre decided, it will definitely happen and you will have meet it when it does and face it like a man whether you like it or not. It has to be kept in mind that you and only you are responsible of the consequences of your actions and once any decision, be it right or wrong, is taken it cannot be reversed but can only be redeemed by starting out afresh.

A human being is nothing but a statue, chiseled out by god who is full of mistakes. There is not one person in existence who has not committed any mistake at sometime or the other and there is nothing wrong in admitting it as it will not make you small or inferior, quite the contrary.

It means that you are nothing but human with flaws and emotions and this is what differentiates you from non-humans. Why, even animals today who cannot speak in words, are emotional and tender in nature and often considered man’s best friend.

To be honest, animals are much more ‘human’ from the inside that neatly reflects through their deeds while, in stark contrast, human beings are becoming more of ‘animals’ in their behavior and tendencies.

It has been proven time and again that the most dangerous species of beings in the entire world are humans. One who can read, write and communicate more accurately and knowledgeably with not only each other but also to animals, birds and other non-human species.

But what has been seen is that humans use their mind and intelligence in a diabolical and inhuman manner not to provide benefit but cause harm to fellow humans and living beings and the world in general because they want to be leaps and bounds above others and rule the world.

The whole new crypto-currency market of the 21st century had started out with similar expectations through its parts like bitcoins, litecoins and ethereums and were hoping to replace their paper and plastic counterparts that were in existence (money and credit/debit cards).

The most popular branch of the digital currency is the bitcoin, which came out in 2009 and held swayed everyone around the world by revolutionizing the digital market and proving to be the new role model for other valid currencies that were legal tender bills made by the government. The bitcoin circuit is witness to the phenomenon.

But after the initial watershed, it quickly became a waterloo of sorts as its standing in the market became dubious and therefore it sunk into abysmal depths and is today nothing more than a wannabe currency of sorts.

So to call crypto currency as future of money is not only an exaggeration but a foolish statement due to it falling out of favor with the people.

Beauty

Three Ventures into the World of Hair Removal

By
December 25, 2019

Beauty can be painful. Every woman- and even some men- have put themselves through multitudes of painful experiences in the name of beauty. One big trend that’s been going to decades is waxing. Waxing is a simple idea- smear wax on, stick a cloth strip to the wax, and then rip the strip off, in theory taking the hair with it, like a giant, super sticky band-aid. How is it that a woman can do this- rip hair out by the root- and still be afraid of a spider?

Well, my attempt at joining the thousands of waxers out there did not go so well. My first product was Veet’s Ready to Use Wax Strips. While they may have been the least messy and the easiest to use, they simply didn’t remove the hair from my leg, making the whole painful process useless. The strip was easy to apply, easy to peel off- if somewhat painful, though it really wasn’t that bad, but it only removed less a third of the hair. That is when I even considered opting for some of the aesthetic treatments for clients in New Jersey.

The second product I tried was Sally Hanson’s Spa Body Wax and Hair Remover Kit. This product seemed more professional than Veet’s pre-waxed strips, but it turns out, this kit too was a bust. While the waxed heated easily and could be easily spread with the included tongue depressors, once again, the strips simply did not remove all the hair. While this product did remove more than Veet, it also left more redness and irritation behind- not to mention wax! That sticky stuff spread easily- a little too easily! Within minutes, it was everywhere! My fingers, my legs, even my elbow! Panic set in- my toddler was about to wake from her nap and I had to get this stuff off fast! I read the directions, but they said nothing! Nothing! Uh, oh. Now what? I tried soap, cold water, hot water, even scrub! Nothing worked. Until I decided to just try the bottle of oil meant for the skin after waxing- and off it came. Whew! I had feared living a few days with sticky hands and legs.

So after all this trial, I still had hairy legs, some redness, and irritation. So, do I give up? Of course not. I decided to next try Nair’s new Shower Power cream. What through me off about this product was that for $7.99 a tube, there really wasn’t much cream. I might get two uses, maybe three if I’m lucky. The cream had that lovely stench that hair remover has and freezing cold to apply. I followed the directions, applying generously with the applicator sponge and letting it set before getting into the shower. Compared to the waxing, this one was much less painful! The sponge had a rough, porous side that when used to remove the cream, took the hair with it. However, much of the removal was uneven and the sponge left a few welts on my legs from the roughness. In the end, while less painful, the Nair Cream still did not compare to the smoothness and coverage of a sharp razor, and my razor doesn’t leave welts on my legs. After all this, I think I’ll just stick my razor.