Guide

Security Issues for Apartment Dwellers

Almost everyone has lived in a multi-unit apartment complex at some point in their lives or will likely do so in the future. How secure are we in apartments? After all, when we do search for a condo for sale, that is one thing we clearly search for. 

What can we do to protect ourselves from unwanted entries?

Apartment renters face more security issues than the home dweller for one simple reason: renters have no, or very little, control over the physical requirements for security of the property. Renters simply cannot physically alter or improve the leased property without facing consequences from either management or owners.

If renters are able to afford some of the newer and better properties, security may not be that large of a concern. Typically newer apartments have gated and 24 hour security staff with closed circuit TV monitors. A Majority of renters must opt for lower priced units with none of the security amenities mentioned, having only a door and small deadbolt between them and possible harm or loss.

The usual option is to complain to the landlord or move. Considering that compared to other crimes that fell in number last year, theft and burglaries rose by nearly 4 percent in large U.S. cities (per FBI statistics). Renters can increase their sense of security by simply implementing a few precautionary measures.

Do Your Homework

With our current internet capabilities, try doing a check on the landlord, the neighbors, police report history and the management company history with the Better Business Bureau. A simple Google search can produce wonders. Do not forget to ask questions about security and history when applying for a lease. Note and circle the security items to be provided, or lacking, in the contract and property check list.

Simple Things First

Always have the locks changed or change them yourself. It is not a difficult task and you never know who kept what key or how many copies are in the wrong hands, until it is too late. If you do the job yourself, be sure to keep the old ones to replace when the lease expires and it is time to vacate.

Systems Made Easy

With new wireless technology, a large number of home alarm systems are simply easy to install in apartments. The need for drilling holes and installing a multitude of cables is past, thus no damage to the property and no resulting complaints or added charges from the property management.

Bottom line is to take precautions. The effort will save money and lives. The feeling of being violated by robbery is overwhelming. Avoid it at all costs. Help your friends to do the same. A little socializing and networking along with the tips provided will give you long lasting security for you and your family.

Guide

Pro Guide On The Right Kratom Strain For Improved Energy And Focus

Kratom extracts are excellent for enhanced energy and focus. The herb, when consumed, activates various metabolic processes in the body. It in turn boosts blood circulation and channelizes oxygenated blood across the body which shoots up the energy level. Besides, premium Kratom offered by Best Kratom Vendors can also lead to endorphin release which enhances mental clarity and strengthens your focus.

Now, it’s to inform here, the world of Kratom is huge and diverse. You will find various strains of Kratom and not all work in the same way. If you want Kratom extracts to improve energy and focus, you have to find the particular strain/s that can actually work to specifically enhance energy and focus. The post below will help you to find that perfect strain/s.

White Kratom

Talk about super high energy and White Kratom stands out with élan. You have different varieties of White Kratom Brands, including White Horn, White Borneo, White Maeng Da and White Bali. All these varieties are known to reward users with a surreal euphoric high along with boosted energy. But, you might not want that mindblowing high all the time. It could be that you just want increased energy level and better focus. In that case, White Bali is the best thing for you. As the name says, this strain is grown in Bali, Indonesia.

You would just need to consume White Bali in moderate dosage to experience charged-up energy. If you are feeling low for some reason or too bogged down, White Bali could be your saviour to pump up the mood. Added to boosting physical energy, White Bali will also work to enhance mental clarity and inspire positive outlook. Not only that, White Bali also carries excellent analgesic effect which will alleviate pain and calm your mind. If you need a wonder herb that will free your mind of tension and fill your life with new vigor, bank on White Bali.

Green Malay

Green Malay is another famous Kratom strain which is great for enhanced energy as well as focus. This kind of strain is a native of Malaysia and hence the name. It’s to stress here Green Malay not only assures higher energy levels but also promises a more lasting effect in comparison to other kinds of Kratom. In other words, Green Malay’s nutritional value is anyday greater than other Kratom strains. So, yes, Green Malay is slightly stronger than White Bali. 

Green Malay is also a fantastic relaxant as well as pain killer. If you are suffering from any sort of acute pain, Green Malay will relieve you of the pain and also leave you with amped up energy.

What would be the right dosage?

The dosage meter is really vital when it comes to consumption of Kratom strains for your specific purpose, such improved energy and focus in this case. Here is a brief on how much you should consume on an average, based on your Kratom experience –

If you are a newbie in the Kratom world, start with 2 gms. If you need full dose, say some day when you are terribly fatigued or low, 4 gms would be good- provided you have some experience of Kratom. You can shoot to 5-6gms if you need a really strong dose. But don’t cross over 6 gms as that only take you to that super high zone, leaving with uncontrolled aggressive energy. 

However, as mentioned previously, Green Malay is stronger than other Kratom strain. So, if you go for the Malay variety, start with 1 gm instead of 2 gms.

Last but not the least, always consult your physician to decide on the right Kratom dosage for you.

ApartmentGuideHomeReal Estate

How To Protect Yourself When Renting a House Or Apartment

Everyone knows that certain person who has had a bad experience with a landlord. Some will even see it from the other point of view and describe how the home was recked because of tenants gone wild. If you are renting then this article will protect you from being walked on by a slumlord and also tell you how not to become a tenant that will go down in the landlords mind as a person of low class.

Survey the neighborhood that you want to rent in. Look to see that it has all the things that you need and want. Trust me it is a good idea to develope this list prior to searching. Take a walk through the area and see how the people that live there treat their own homes and where the stores are. Make sure you have a store in walking distance. You never know if you’ll need an emergency supply of food if your car breaks down.

Talk to the neighbors. See if they’ll be open about the history of the place you’re trying to rent. What is the landlord like? What were the old tenants like? See if the know of any problems like mechanical issues etc.

This is the best way to start up a conversation, which may soon give way to a good friendship in the near future but for starters, you can consult the neighbors and take in every detail of the apartment and the area that surrounds it so as to get a general idea of what you are signing up for. Not only the house, but try to dig out the landlord’s history along with his behavior with the previous tenants as that will help you in deciding better on how to proceed further in this case. While the house may not be a Parc Central Residences floor plan but still if there is a possibility of some mishap, you shouldn’t be blamed for it.

Reveiw the lease for everything from pets to how many people you are allowed to have over at any time. See if you are allowed to line item things by crossing them out of the lease when you do not agree with certain clauses. As an example there are many standard leases that have a clause expecting the tenant to fix certain items up to a certain cost. I’m sorry unless it is my property then “NO” the landlord can fix them it is his after all I just rent. Of course that is if something breaks and not something I damaged.

Pay by check and always get receipts. Keep all paperwork in a file listing every month that you paid for and keep the canceled checks with receipts together. If you ever need to prove that you paid for a certain month then you’ll be able to access the information very quickly.

When things go wrong keep in touch with the landlord by email and have a paper trail so that you can prove what is happening. Also take pictures. This is very important before you rent. Take more when you move in and have the landlord sign a paper that proves he or she was there and that the house looked a certain way. Trust me when I say that it can very hard to prove what happend that made the landlord say you destroyed carpet when the pictures that you take early on will help when you move out.

GamingGuideShopping

Why Gaming Chairs Offer A Better Deal?

Gaming chairs are getting more popular than ever before. People are investing a lot of money and bringing these chairs to their home and office. But why is it so? A lot of people suffer from exhaustion, back pain, diabetes, muscle stiffness, thanks to a bad sitting posture and uncomfortable working chair. The chair you are using every day, contributes a lot to chronic muscle and back problems. Whenever you are not sitting in a comfortable and ergonomic position, your body suffers in the long run. That is why it is absolutely optimal that you get yourself a good chair and maintain an ergonomic sitting posture. Gaming chairs are one of the best solution to this problem. Let us have a look at why gaming/office chairs offer a better deal to you. This article also provide some office chair reviews, which may helps us to choose which one fits your choice perfectly

Top Benefits of Using Gaming Chairs

Chairs with footrest are always a nice addition to your workspace, but gaming chairs take comfort and convenience to a whole new level.

  • Better Posture – maintaining a good posture whenever you are working is really important. Without the right posture you are going to feel discomfort and lose your focus during the long working hours. Gaming chairs are made of ergonomic and modern design that enables the user to get a better posture.
  • Better Features – normal office chairs do not offer you the features which a gaming chair actually can. You will see that gaming chairs come with footrest, adjustable backrest, and also a neck rest. All these are really effective in allowing your body to continually rest yourself inspite of working for long hours.
  • Avoid back pain – back pain is the most common problem which people face when they are working, sitting on an uncomfortable chair. This pain can be avoided when you buy a good gaming chair. Gaming chairs have good backrest and comfortable cushioning which allows you to rest your body in comfortably.
  • More stylish – let’s be honest, normal office chairs have boring and monotonous design which does not look appealing and attractive. But, gaming chairs offer more style and premium quality finish, that look really good. They have nice color tones and magnificent designs which motivates you at work.

So, these are some of the best benefits that you can enjoy when you invest in a good gaming chair. There are many manufacturers, offering amazing gaming chairs which are available at different budget range. Hence, you will have no problem in finding the best chair that suits you.

Why Gaming Chairs Are More Comfortable?

There are many reasons because of which gaming chairs are much more comfortable and they tend to provide the users with better convenience in the long run. Take a look –

  • The design of gaming chairs are inspired for comfort and style. When you choose the right size for the chair, your entire body benefits from it. These chairs are much very comfortable and the design of the chair provides the optimal back and spine support to the person for long time.
  • The foam which arrives with gaming chair are of the highest industry quality. Even though depending on the budget, the foam quality will differ, but when compared to normal office chair, a low budge gaming chair has better foaming.
  • A decent and good quality gaming chair comes with excellent features which are absent in normal office chairs. You will find armrest and adjustable backrests with gaming chairs all the time. All these features are essential for providing the body with good ergonomics and support when you are working for long hours.

Gaming chairs are always a first priority if you are looking for better ergonomics and support. These chairs are manufactured to provide the people with the features and support that normal office chairs fail to provide the people with.

Final Words – if you have read the blog till this point, then you are now aware why gaming chairs offer a much better deal than normal chairs. At the price they are available, they provide efficiency, comfort and convenience of the highest order and allows you to work without any hassles and provides better focus to the user. Check the online stores for better deals on gaming chairs and other accessories.

FinanceGuideMoneyWallet

Are You Looking For Ways To Put Money Back In Your Wallet?

How To “Save Money” – In today’s economy “money” is becoming more scarce with jobs being more difficult to come by. With that being said, one of the important things for consumers to learn is how to save money. This short article will illustrate a few different ways to lighten the load on your “wallet” that you may not have already thought of.

Breakfast:

A lot of people begin their day with a cup of coffee from stores such as Dunkin Doughnuts or Starbucks. With an average price of two to three dollars per cup, depending on the size, this can be very expensive over a lengthy period of time. The suggestion here would be to make the coffee at home and put it in a cup that you can take with you on your commute to work if you don’t have the time to drink it before leaving. This can potentially “save” you between $40 to $60 per week.

Taking A Lunch To Work:

Some people like to eat out for lunch every day. Like with coffee, eating out for lunch every day can become a very expensive habit. If you “spend” on average $5 for lunch each day, you’re practically throwing away approximately $100 each month. Instead of buying lunch every day, make a lunch to take to work with you each day. While taking a lunch may not be as exciting as eating out as your favorite fast food restaurant or pub, the money you put back in your pocket will be well worth it.

Grocery Shopping:

While no can avoid shopping, you can avoid paying outrageous prices for your everyday needs. Looks for sales in your newspapers on the products that you purchase the most and try to do a majority of your shopping during the sale periods whenever possible. Another way to save money in this arena is to purchase the generic brand of certain products. Oftentimes, the generic brand works just as well as the name brand and cost significantly less. Another tip to consider when shopping is to make a list before heading out to the store and only buying the things on that list. In order to ensure that you don’t overdo it, take a calculator with you so you will have a good idea of how much you will pay at the checkout register. All of the above may sound tedious, but it will definitely help reduce the cost of your shopping trips.

Movies:

Remember when tickets for a movie were only five or six dollars? Well those days are long gone and the average ticket price is around $9 now. One suggestion to “save money” here would be to see the movie during matinee times as the price for admission is usually cheaper. In addition to that, some theatres usually offer students a discount if they have a valid id. Another way of saving money is through the five buck club offered by Kerasotes theatres. This is where the price for movies will be offered at a discounted rate of $5 after it has been in the theatre for a couple of weeks. There is no fee to join the club and your five buck club card is sent out in the mail the following day. While it may be tempting to go see the latest movie on opening weekend, being patient can result in you paying a little more than half of the normal price of admission. Is it worth it? The answer is yes!

Like with everything else in life, learning how to “save money” takes time as well as practice. However, once you start practicing conservative habits with regards to spending, you will not only feel better, but your “wallet” will thank you as well. Online research should be done to check the ratings to the rfid minimalist wallet in the market. The selection of the best site should be made for purchasing of the wallet.

BitcoinCryptocurrencyGuideInternet

6 Tips To Choose The Right BTC Mining Pool

Are you looking forward to invest in Bitcoins? Well, the #1 cryptocoin assures sky-high returns which are not possible with other trades.  Bitcoin Revolution is a Bitcoin trading bot that can help traders to generate a huge passive income. The rising popularity of BTC trading is bringing more and more people to BTC mining as this is how you dug out new coins. Now, if you are planning to do BTC mining all by yourself it’s going to be extremely costly. Thus, it’s better to sign up with a mining pool where you share the mining resources with a team and that makes the whole process affordable for all.  The article below offers some pro tips to choose the right Bitcoin mining pool.

Compatibility of the devices used

It is an important factor of concern that the mining device that you are using is very much compatible with the requirement of the mining pool. This is because today we have hundreds of mining devices available in the market and at the same time with the advanced technology, many more are hitting the market. So this is of high importance to select the device appropriate for your use.

Stability and trustworthiness of the pool

While selecting the mining pool, it is always advised to choose the one which holds the best reputation in the market. Consistency, stability, trustworthiness, payments’ responsibility, less number of complaints-  these are the major parameters to keep in mind while signing up with a BTC mining pool.

Frequency of Pay-out

It is always necessary for you to avoid pools that have highest verge for making payments if you are using low ended devices. This is because lower computational output will automatically lead to lower earnings and you will need to wait longer to get the payment. This concept is also applicable for the payment frequency of the pool. So it’s a matter of high concern while choosing the Bitcoin mining pool.

Pool Fee

There are some pools which charge a nominal fee to the miners for participating in the services, while a few are there which do not charge at all. However, it is very much necessary for each and every miner to know the details about the fee structure, frequency of the pay out and also the mathematical formula of the payment, which might include hidden charges.

Consistency in making profits

The consistent profitability of the mining pool is directly linked with its consistency in payment execution. Thus check out profit consistency of your chosen mining pool prior to the final nod.

Size of the Pool

Although the size quotient isn’t taken very serious usually, yet it does matter when it comes to mining pools. Larger pools have highest computing power and as a result of which they have a higher probability of finding blocks. On the other hand, the smaller ones need to wait longer for the same. If someone is okay with irregular payments over a longer period of time, then a smaller pool offering high payout might be the right choice for you. But if you want constant and steady income, larger pool can be the best option.

AccessoriesGuideSwimming PoolTips & TricksTravel

Get In The Swimming Pool With Good Trunks

People love to swim but they don’t like to buy swimwear. It can be a real chore, especially if you don’t have a fabulous body. You can overcome this problem if you know something about how to pick out the best swimwear for yourself. This is a real struggle for plus-sized women as there are not many swimwear options from them. However, with one piece swimwear by Jets, plus-sized women also get to choose from a wide range of swimwear that are trendy and comfortable.

You might do best by picking out the kind of trunks you prefer. One type is known as board shorts. These are medium length swim trunks that come in a variety of colors. The board short actually flows to the knee. Another type of trunk is the bikini. This is a popular sort for people who like to get tan. It’s small and versatile. A lot of people feel a bikini makes them a better swimmer.

Another thing you need to think about is the material for your trunks. Choose one that best fits your needs. Nylon or polyester gives you a swimsuit that dries quickly. You may prefer that if you plan to use your trunks for shorts. Also, nylon and polyester won’t be as likely to fade.

Lately, there has been a trend to buy suits that rival the look of the 50’s swimwear. These are called monokinis or tankinis. You want to choose a cut that flatters your figure and shows off your assets. You might want to pick a style that elongates your body if you are short. Or you might want to pick a style that will help reveal parts of your body you don’t want to show off. Heavy hips and thighs can be hidden by skirts or fancy shorts.

Today you can buy swimwear that flattens your belly. Designers have developed special panels that can do this for you. They like to use lycra support panels. These devices will make a tremendous difference in your silhouette. You can either minimize or maximize your figure.

Women with a small bust can go for a style that has a lot of detailing around the bust. This might mean an oversized ruffle or a large bowl. These adornments won’t make you look ridiculous if the suit if made properly. Small busted women might also want to go for a small print or a triangle-top bikini.

A good trick is to look through magazines or catalogs to get a general idea of what styles appeal to you, and what you think will look good on you. You might want to mark the pages or the individual pictures and look at them again later, to see if you still feel the same about them. You might even want to take the pictures along to the store when you shop for your swimwear.

The most important thing is to put the right amount of time into looking for a new pair of trunks or swimsuits. You don’t want to rush this. If you are willing to spend some time in the fitting room, you will find the right product for you. Remember the swimsuit or trunks have to love your figure as much as you do.

Guide

Arriving at New York Airports

New York, the city that never sleeps, attracts millions of visitors every year. Many arrive at one of the three airports that serve the city; getting from the airport can be an intimidating prospect for the first time visitor. There are a number of alternatives from each airport for travelers going to Midtown Manhattan.

JFK International Airport

The easiest way from JFK by public transport is to take the Airtrain to either Jamaica or Howard Beach, where connections are available. The Airtrain provides a 24-hour service linking terminals, car hire, hotel shuttles and parking lots, as well as providing links with the subway, Long Island Railroad and local buses.

Jamaica is the changing point for the Long Island Railroad and subways E and J/Z. To catch subway A take the Airtrain to Howard Beach. Bus connections are available at both stations.

Taxis from JFK are plentiful; there is a taxi stand outside each terminal. Trips to Manhattan are charged at a $45 flat fare, plus tolls. The meter rate applies to return journeys. There is a taxi stand outside of every terminal and the Taxi and Limousine Commission govern fares to other destinations.

Newark International Airport

From Newark, a taxi to Midtown Manhattan takes from 20 to 45 minutes and costs roughly $50, including tolls. Cash is the only accepted payment method.

The Olympia Airport Express leaves every 20 minutes between 6am and midnight and provides a connection with Port Authority Bus Terminal, Penn Station and Grand Central Station. A one way ticket costs $11. For more information, call +1 (718) 622-7700

Express Shuttle USA links Newark with major hotels between 23rd and 63rd Streets, a one way ticket costs $14

The Airtrain links the terminals with Newark International Airport Station, from where the New Jersey Transit and Amtrak run services. Both provide connections with Penn Station in Midtown Manhattan, but the Transit is a more regular and less expensive option.

LaGuardia Airport

Taxis, which only accept cash, take between 20 and 40 minutes to Manhattan and cost between $20 and $30, including tolls.

The New York Airport Service Express Bus runs about every 30 minutes from 6:45am to Port Authority Bus Terminal, Penn Station and Grand Central Station. The cash fare of $10 is paid to the driver.. For schedules 1 (212) 875-8200

Express Shuttle USA runs to Manhattan between 23rd and 96th Streets and costs $13 one-way. For details phone +1 (800) 451-0455

The M60 and Q33 buses also run from the airport and connect with the subway, but if you have lots of luggage, or have not visited New York before, these are not recommended options.

Generally taxis provide good value, especially if there are a few traveling together. As in the rest of America, tipping for good service is a tradition and a gratuity of between 10% and 15% would be reasonable.

All the airports provide chauffeur driven limousines and sedans, at reasonable rates, if you want to travel in style.

This will give a regal touch to your personality and help in creating a good first impression on the onlookers, who may aspire to be like you. Perhaps it is a good reason why most people love traveling by flight most often and that is for availing such services and an airport in Seattle has gone one step further by even allotting discounts for frequent travelers, which is quite an unheard phenomenon anywhere else.

DatingGuideRelationship

Should Sex Be Included On a First Date?

How far is too far on a first date? First dates are intended to be a time for getting acquainted. A person should ask questions to learn about the likes and dislikes or maybe the hobbies and ambitions of his or her date. To expect more than this is too much. Try to make a first date about fun. Go to an amusement park or a zoo. The more public and activity-laden the better. The possibility for conversational lags is high. You need something to help break the ice and/or fill in the time. Find out if you even like this person or want to invest the time and possibly the cost of another date.

Touching is a good thing on a first date as long as it is kept on a friendship level. Anything beyond this may send signals that you did not intend. A tap on the arm or a light brush is normally considered not too forward by most people. Even a friendly hug if the opportunity seems appropriate would be acceptable. For a girl or woman to hold the man’s arm as they walk is a good thing if the date is going well. To lean a head on a shoulder except in a silly moment would be taken as a possible invitation to expect more. If a woman allows the front of her upper body to touch the arm of her companion as they walk would also be taken as an open door to go farther by most men.

The above tips can very well be found on a free dating app but it is you who has to implement everything as per the instructions given there in order to achieve success on your first date, which more often than not, ends up being a fiasco due to the couple getting off on the wrong foot, not quite helped by the shy, awkward feeling that both are feeling at such a tense moment and both becoming conscious of their behavior tends to make things worse.

Each step toward intimate behavior beckons for the next one to be taken. On a first date whether you are experienced sexually or not, this area needs to be approached with great caution. Not knowing how your partner will respond sometimes helps to keep things under control. This is an area of life where ignorance brings restraint, and knowledge can bring desire. The reality is that a first date is not the place to find out about the physical side of your date before you have had time to really explore the personality and life of the person.

First date sex is rarely brought on by attractions as much as it is by hormones. Before going on a first date, make whatever preparations you need to keep yours in check. Many opinions are formed on first dates. They tend to be lasting because if they are not good, there will not be another date to change them. Anyone worth keeping around will not expect sexual activity on the first date. Only predators go out looking to score without getting to know the other person. The risks of unpleasant outcomes including an STD is too great. You need the time of multiple dates and even better a more permanent commitment before taking this critical leap.

To keep from moving too far too fast, some simple concepts need to be applied. Remember that we prefer to go places that we are comfortable with. That is to say that if you have gone to edge of having sex with someone, you are much more likely to feel that the next step is a natural one to take with a familiar partner. As long as you can keep that familiarity at bay, you will not be as tempted to engage in sexual activity.

You need to decide ahead of time what your moral ground in this area is. Do you follow parental training, religious beliefs, or personal guidelines? Whatever it is, you need to review that before a first date and determine where the lines will be drawn and stick to them. This will give you restraint for yourself and the ability to say no to your date if the need arises.

Too often having sex on a first date can turn a potential relationship into a one-night stand. For a relationship to be built, trust, respect, and friendship must be established. All three of these are compromised by turning a first date into a sexual fling. Introducing too much alcohol, drugs, or too much private time can create an environment that will overwhelm your moral compass. On a first date, control is paramount. Control of the situation, your hormones, and the extent of the physical side of the date are always in the best interests of both parties.

BeautyDietGuideHealthWeight Loss

What Are The Healthiest Detox Diets?

What are the healthiest detox diets?

Before I start to explain the healthiest detox diets I would like to tell you guys more about me and how I lost 15 pounds within one month. No, it is not a joke and there is even prove of me losing weight. I did not use just any diet pill that guarantees you weight loss with no effort or any product that you got to pay so much money for and in the end, you have gained weight instead of losing it. This is where before you try anything else you should look at the coolsculpting process which is a really effective way to lose weight. If you are wondering how much CoolSculpting for stomach costs? Then you should check this link and see for yourself how affordable this process is.

Let me start how I lost weight and detoxed my body in a short period of time. One of the things that I did was I went to a Chinese store and purchased Lipo Trim 5. Lipo Trim 5 does not guarantees weight loss, what it does is burn calories, reduces body fat, controls your appetite, activates your metabolism, increases your energy, and it is 100% herbal ingredients. Of course, the pill does not do the work on its own. You have to discipline yourself first, make a commitment that you will go through it and make sure you are going to stick to it.

In order to make this pill work, you have to exercise and eat properly and no I don’t mean a diet. For example, I wake up in the morning and I drink a pill, which I forgot to mention is just a pill a day. I wait 30 minutes and for my breakfast, I get a glass of orange or apple juice, with fruit and scrambled eggs with a little bit of cheese, or to make it more simple, a glass of 100% juice of any kind I like and cereal with fruit on the side. That is all I eat in the morning and once I eat breakfast I wait another 30 minutes until I am ready to exercise. Many people see or hear the word exercise and people are quick to run away from the word. Exercising is fun only if you know how to make it fun. When exercising I always have an I pod, water and always keep in mind why I am exercising. Always remember to drink plenty of water. I have a bow flex at home that I use 25 minutes every two days and I walk every day. Not many people can afford a bow flex so you can substitute it for jogging and walking with little weights or an exercise ball which works great and makes wonders, it is just the same. If you have any kids, you can make your kids the excuse of exercising, for example, there are times that I take my 15 yr old sister to go to the park and walk around or I get friends to go with me and we’ll walk, talk and laugh all at the same time and once all that is done you will realize you guys have been walking for an hour or if not more.

Once I do my exercise for the day and I go home I eat a fruit and plan on what am I going to eat for the afternoon or for lunch. You can always make your proportion of meat, vegetables, and fruits without a problem. If you want meat with vegetables and fruit then you can go ahead and eat your meat, vegetables with fruit just make sure to make it proportionate. If you like your rice, beans, and chicken like I do make a proportion and eat less of it instead and don’t lay down, go to sleep or get a rest. Keep yourself occupied until your food is processed. When evening comes and you get hungry you can eat something but it cannot be too heavy for your stomach and once again don’t lay down, go to sleep or get a rest. One thing that I always make is Jello. The reason why I make a lot of Jello is that Jello does not contain a lot of sugar and it is mostly water.

Now do not eat after 7:30 pm If hungry a Jello or fruit would be fine and drink water before going to sleep.

This is my way of losing weight and it is amazing how I can still eat moderately, exercise and still lose weight, feeling great without starving myself or without making diets that will make me gain weight instead.

Let’s talk about the detox of the body without pills. There are so many ways to detox your body without pills like Prune Juice. Prune Juice is a great way to detox your body and when detoxing your body with Prune Juice it can always help you lose weight along with your exercising program. Prune Juice and other berries can help you detox your body, speed up your metabolism, reduce fat especially if you are exercising regularly and they have vitamins that are great for your body. Try it, when least expect it you will also lose weight and feel great by the end of the month. There is nothing else better to know that you can lose weight by still eating healthy, making exercising fun and by detoxing your body with berries and juices that do not cause harm to your body.