Health

Is Breast Cancer Preventable?

Breast cancer is a devastating disease. Can it be prevented? You cannot change some risk factors. You cannot change the fact that you are getting older which increases your risk, the start of your first period, or when you start menopause. You also have no control over your family history and genetic history.

Although breast cancer isn’t considered preventable, some of the risk factors can be reduced and give you a better chance of not developing this disease. If you are young and still bearing children, you can reduce your risk of breast cancer by breast-feeding your baby. If you are beginning menopause, you may want to look into other ways of copying other than hormonal replacement therapy. Using birth control pills will also increase your chances of developing breast cancer.

Get proper screening and do once month self-breast exams. In fact, you can make it fun and interesting if you teach your husband how to do your breast exam each month. Regular doctor. Early detection is the best weapon we can use against breast cancer.

Having your children before the age of 30, breast-feed them, and control your weight gain during pregnancy, these can reduce breast cancer risks. If you are menopausal, avoid if possible, the use of long-term hormone replacement therapy.

Limiting your alcohol intake, controlling your weight, and getting the proper exercise will keep; you healthier and reduce your risk of breast cancer. The proper diet and taking care of your body will help prevent this horrible disease.

Studies have been conducted that, although not final, do suggest that Vitamin A may protect against breast cancer, but more studies are needed before it is recommended as a prevention of the disease. Other vitamins such as E and C are being investigated because they carry high numbers of soy. These tests are also not conclusive but are being researched for more information.

Tamoxifen, although not used for prevention of breast cancer, could be used if you are in a high-risk group for developing breast cancer. Tamoxifen is mostly used after breast surgery to prevent breast cancer from redeveloping. The drug is being tested with a select group of qualified women to discover if taking this drug will prevent breast cancer. Tamoxifen has several notable side effects, although most are not serious. The most common are hot flashes and vaginal discharge. In rare occasions, Tamoxifen can cause blood clots, stroke, uterine cancer, and pulmonary embolus. These are life threatening and if you are taking Tamoxifen, you should be aware of these potentially dangerous side effects.

It is important to remember that women, who have high-risk factors for developing breast cancer, do not always develop it. On the other hand, those who have no clear risk factors can still develop this disease. Keeping your body healthy, regular self-breast exams and prescreening can help reduce the chances of developing this disease. Breast cancer, if caught early, can be cured and many survivors can attest to that fact.

Health

Learn How to Get a Flat Belly - Your Life Depends On It

We see the advertisements daily – “learn how to get a flat belly” or”create six-pack abs”. And yet while we might see flat stomachs as more desirable than fat ones, we must understand that appearance is the least of our worries. Put simply, belly fat is extremely dangerous for our health.

What health hazards does belly fat bring with it? Research has shown that a large midsection is linked to heart disease, stroke, high blood pressure, type 2 diabetes, and high cholesterol. If you’re not sure if your stomach is at a dangerous size or not, then use the following guidelines for best health – a man’s waist should be no more than 40 inches round and women should be at or below 35 inches.

Want to know how to get a flat belly? Use these time-tested tips:

Get Moving
You’re going to have to get active, there’s no way around it. Your metabolism needs a jump-start and cardio work is just the tool to get it going. But don’t be discouraged if gyms aren’t your style. There’s plenty of things you can do to burn calories. We heartily recommend that you buy a game console like the Nintendo Wii. You certainly won’t get bored with the many different and fun fitness games (sports, dance workouts, yoga, and more!) that you can play on this weight loss friendly device. You can buy one in our Amazon Get Fit! Store. Other tips? Jump on your bike and ride around town. For that matter, ride your bike to work if you can. Take brisk walks. Learn an active martial art like taekwondo. Play games like soccer and tag with your kids. Take up gardening. Join a running club or ultimate frisbee team. Canoe on a nearby lake. Ice skate. Just get out there and get moving and you’re sure to get rid of belly fat!

Key to sticking with any cardio exercise is shaking up your routine. Do lots of active pursuits and you won’t get bored. Variety helps you stick with and enjoy physical activity for life. Plus, variety helps challenge your body so it doesn’t get used to and “immune” to one activity.

To fully know how to get a flat belly involves more than just learning about cardio training. You also need to build up your abdominal muscles to get the firmness you desire. Some excellent exercises as recommended by the American Council on Exercise include captain’s chair leg lifts, supine bicycle, vertical leg crunches, exercise ball crunches, and twisting crunches. You can find detailed instructions and video tutorials online. Your efforts will burn both calories and strengthen your core, giving your body a solid foundation as you move to a healthier lifestyle.

Eat Well
Learn how to eat real food again and you’ll have the key to how to get a flat belly. The sugary, ’empty’ carbs and packaged foods we’re accustomed to eating are often so heavily processed they no longer contain the necessary vitamins and minerals our bodies need and do nothing but produce belly fat. Instead of these belt busters, opt for foods that burn fat. Many whole foods do just that. Concentrate on complex carbs like brown rice, quinoa, millet and other whole grains (but try and avoid wheat products if possible as most people will find that weight loss comes easier without it in their diet); sources of lean protein such as lean meats and nuts; and the fiber richness of fruits and vegetables.

Relax and Lose Fat
You’ll see it mentioned more than once on this site because we love what this exercise does for your mind and body. We’re talking about yoga. This activity is fantastic for relieving stress and shedding pounds. What’s the big deal about getting rid of stress? Because stress is proven to lead to belly fat and a host of other ailments including high blood pressure, a suppressed immune system and more.

Yoga doesn’t just help with a relation. It helps create a firm belly, increases flexibility and builds a toned, pain-free body. This is one serious, life-changing tool at your disposal. (By the way, we highly recommend you check out Brilliant Yoga, an excellent resource for giving you a personal ‘yoga prescription’ that gets you the very best yoga fat loss results for your efforts.

Learning how to get a flat belly is all about moving, eating well and relaxing. Start today and you’ll wonder why you didn’t do this earlier.