Health

Obesity Virus: Researchers Say Our Fat is Not Our Fault

Finally! American research has told us the exact thing we have always wanted to hear: obesity is not our fault because being fat is caused by a virus. Well, that is, this is the second most news we wanted, with the first being that all we have to do is eat at many bacon double cheeseburgers as we wish to lose weight.

Now, this is not to disrespect our research minds. Who knows? The obesity virus link may indeed turn out to be true. It was with a small but significant virus responsible for some 85% of the ulcers we used to believe were only caused by stress and four-alarm chili.

Dental caries, commonly called tooth decay, is also the fault of microorganisms. To begin the decay process, we need someone who has the organism to spread it to us, such as an adult kissing a small child. Of course, we then also need to be rather flagrant about failing to maintain our mouths. Since much tooth decay, regardless of the bug, can be held in check through brushing, flossing and regular dental care, we do play a role in whether we have teeth or dentures by age 60. Thankfully, more and more Americans keep their teeth throughout their lives.

But let’s get back to obesity, for which the virus researchers may give us complete exoneration. This all by itself seems rather ironic. America is, after all, the fattest industrialized nation on the planet. We don’t just enjoy huge portions, we want to double “SuperSize!” those meals as well. Then, to top it off, we have contests to celebrate one of the seven deadly sins: gluttony. What Independence Day is complete without Coney Island’s hot dog eating contest or a Guinness World Book of Records’ official how-many-shrimp-can-you-down event?

Yet you can forget about those inconvenient details. According to these wonderful researchers, we have an out. It’s not that we’re greedy little pigs. A virus is forcing us to follow a 5,000 calorie meal with a double hot fudge sundae and to use a Diet Coke to wash down three pounds of butter-dipped lobster and mayo-enveloped potato salad. If our hips look a little doughy in summer shorts or our buttocks a might lumpy in bathing trunks, heyΓǪ this is biology’s doing, not ours. If only the nasty virus had not attacked us, we would wear size 0 jeans and sport an impossibly tiny waist line.

Wait! Are you accusing me of sarcasm about this very serious subject? How can you believe for a moment I don’t respect the fact that we bear no responsibility for our own excesses?

Lest you think I’m one of those anemic, thin people who can just stop snacking after only one Lay’s potato chip, please think again. My cellulite, usually well hidden in slacks, has seen more than its share of cheesecake. I’ve spent more than one evening binging between the salty snacks that make you crave something sweet and the sugary treats that make you yearn for something salty. Thus, I’m just as guilty as anyone.

Oh wait. That’s right. None of us is guilty of gluttony since a virus makes us eat a double cheese pizza at least once a week and scarf down Ben and Jerry’s Cherry Garcia and Chunky Monkey by the pint.

But this is my point actually. It very well may be a virus that helps create a biological environment for obesity. I’ll buy this theory as certainly as I would love to sit down to a nice big platter of fried clams and French fries with creamy cole slaw. What I do not quite get from this preliminary research, however, is proof positive that we as contributors to our culture of huge servings and frequent fast and snack food do not need to make some large changes.

Being able to blame the development of fat cells on a virus in no way mitigates the amount of damage obesity does to our health, for example. Nor does it absolve us of our fondness for large amounts of food high in fats, sugar, and other ingredients we know we should only consume in moderation.

As  with dental caries, no vaccine will ride it to save us. At least, it won’t yet save us. While there has been much discussion in science about pills to melt fat, secret ingredients to prevent the absorption of cholesterol, and tablets to soak up too much extra alcohol, the labs just have not perfected anything yet. As you may have noticed, people still walk around with very round bellies hanging over their pants and most of us fight the battle of the bulge someplace or another on our bodies.

Even when researchers do make the great breakthrough, it’s very likely we will still need to keep our appetites in check to keep or recapture our health after decades of eating badly. Just as we can’t stop brushing our teeth, we probably won’t get a “get out of the fat farm free” card with respect to our dietary intake. In addition, there are surgeries today that help you lose weight and fat. Looking for Tummy Tuck doctors in Michigan will certainly help you lose weight in an easier method.

But don’t hang your head in shame in the meantime. Other research tells us that guilt and frustration may actually make us more inclined to overeat and we’re already doing a bit too much of that. Aren’t we?

Health

Is Your Back Pain Something Serious?

Aside from the common cold, back pain is probably the most common ailment around the world today. It doesn’t discriminate between genders, social classes or ethnic groups. You’re at risk for suffering back pain at some point in your life, regardless of who you are.

There are many causes for back pain. Many of them are the result of an injury from overuse or overextension of the muscles in our back. Some other common causes for back pain are poor posture, standing or sitting for long periods of time, wearing shoes that don’t support your feet correctly or conditions of the foot which cause pain like heel spurs. Age and loss of muscle tone in the supporting muscles can cause back pain. Causes of back pain can range from something as simple as a sore muscle in your abdomen, to something more obvious like a broken leg in a cast. Your back will try and compensate for the fact that you are favoring a particular area of your body because it’s in pain, which we all inevitably do whether consciously or unconsciously.

Most back pain is caused by circumstances which are easily traceable. However, what do you do when your back pain is not so easily diagnosed? You and your physician must start looking at less common differentials. There are diseases and conditions which cause back pain which need to be diagnosed as soon as possible so treatment can be started for them. Recuperation after surgery varies depending on your general health of the person. The health of the person should be good for the treatment through the surgery. The surgery should be done through the experts of the region. 

One such condition is called osteoporosis. This is common the older a person gets. Approximately 1 out of 5 women over the age of 50 in the U.S. suffer from the condition and Caucasian women are at higher risk. Osteoporosis can also affect men, although it’s more common in women. In the later stages of the disease lower back pain can be caused because of fractures in the spinal bones because of low bone density. This condition can be tested for before symptoms occur with a non-invasive bone density scan. It’s advisable to get one if you’re over 50 years of age.

Another less common cause of back pain is a disease called ankylosing spondylitis (AS for short). This is a type of arthritis that primarily affects the spine and sacroiliac joints that connect the lower spine to the pelvic bone at the hip. This disease is primarily seen in men, developing between the ages of 18-35. It is considered an autoimmune rheumatic condition and has been shown to be related to certain genes. This disease causes inflammation between the vertebrae of the spine and the sacroiliac joints. As it progresses it can cause the vertebrae to become fused together. As with other autoimmune diseases, there is no cure. Treatments are available, though, to reduce the inflammation, pain and other symptoms.

These are only a couple of examples of more serious conditions that can cause back pain. It is far more likely that you have a simple strain or you have been sitting in front of a computer for a prolonged period of time and that is what’s causing your back pain. However, if bed rest, hot and cold compresses and over-the-counter anti-inflammatories are not improving your pain or it is becoming worse, you should actively seek out a physician’s care. Although the possibility is remote, it’s possible that you may have a more serious, undiagnosed condition that needs long term care.

BeautyDietGuideHealthWeight Loss

What Are The Healthiest Detox Diets?

What are the healthiest detox diets?

Before I start to explain the healthiest detox diets I would like to tell you guys more about me and how I lost 15 pounds within one month. No, it is not a joke and there is even prove of me losing weight. I did not use just any diet pill that guarantees you weight loss with no effort or any product that you got to pay so much money for and in the end, you have gained weight instead of losing it. This is where before you try anything else you should look at the coolsculpting process which is a really effective way to lose weight. If you are wondering how much CoolSculpting for stomach costs? Then you should check this link and see for yourself how affordable this process is.

Let me start how I lost weight and detoxed my body in a short period of time. One of the things that I did was I went to a Chinese store and purchased Lipo Trim 5. Lipo Trim 5 does not guarantees weight loss, what it does is burn calories, reduces body fat, controls your appetite, activates your metabolism, increases your energy, and it is 100% herbal ingredients. Of course, the pill does not do the work on its own. You have to discipline yourself first, make a commitment that you will go through it and make sure you are going to stick to it.

In order to make this pill work, you have to exercise and eat properly and no I don’t mean a diet. For example, I wake up in the morning and I drink a pill, which I forgot to mention is just a pill a day. I wait 30 minutes and for my breakfast, I get a glass of orange or apple juice, with fruit and scrambled eggs with a little bit of cheese, or to make it more simple, a glass of 100% juice of any kind I like and cereal with fruit on the side. That is all I eat in the morning and once I eat breakfast I wait another 30 minutes until I am ready to exercise. Many people see or hear the word exercise and people are quick to run away from the word. Exercising is fun only if you know how to make it fun. When exercising I always have an I pod, water and always keep in mind why I am exercising. Always remember to drink plenty of water. I have a bow flex at home that I use 25 minutes every two days and I walk every day. Not many people can afford a bow flex so you can substitute it for jogging and walking with little weights or an exercise ball which works great and makes wonders, it is just the same. If you have any kids, you can make your kids the excuse of exercising, for example, there are times that I take my 15 yr old sister to go to the park and walk around or I get friends to go with me and we’ll walk, talk and laugh all at the same time and once all that is done you will realize you guys have been walking for an hour or if not more.

Once I do my exercise for the day and I go home I eat a fruit and plan on what am I going to eat for the afternoon or for lunch. You can always make your proportion of meat, vegetables, and fruits without a problem. If you want meat with vegetables and fruit then you can go ahead and eat your meat, vegetables with fruit just make sure to make it proportionate. If you like your rice, beans, and chicken like I do make a proportion and eat less of it instead and don’t lay down, go to sleep or get a rest. Keep yourself occupied until your food is processed. When evening comes and you get hungry you can eat something but it cannot be too heavy for your stomach and once again don’t lay down, go to sleep or get a rest. One thing that I always make is Jello. The reason why I make a lot of Jello is that Jello does not contain a lot of sugar and it is mostly water.

Now do not eat after 7:30 pm If hungry a Jello or fruit would be fine and drink water before going to sleep.

This is my way of losing weight and it is amazing how I can still eat moderately, exercise and still lose weight, feeling great without starving myself or without making diets that will make me gain weight instead.

Let’s talk about the detox of the body without pills. There are so many ways to detox your body without pills like Prune Juice. Prune Juice is a great way to detox your body and when detoxing your body with Prune Juice it can always help you lose weight along with your exercising program. Prune Juice and other berries can help you detox your body, speed up your metabolism, reduce fat especially if you are exercising regularly and they have vitamins that are great for your body. Try it, when least expect it you will also lose weight and feel great by the end of the month. There is nothing else better to know that you can lose weight by still eating healthy, making exercising fun and by detoxing your body with berries and juices that do not cause harm to your body.

Health

Exploring the Natural Remedies for Back Pain in New Jersey

What do you do when your back aches, but you want to stay safe and natural when it comes to taking something for some real relief? While it is so true that most back problems require a specialist’s attention and a lot of rest, herbs can come into play to relieve much of the overall pain.

If you are experiencing chronic back pain, it may be your signal to see a doctor. But it you are experiencing minor pain, such as from a certain strenuous activity, then feel free to try these remedies.

One such remedy is Crampbark, especially useful when it comes to your shoulders and upper back areas. Crampbark is a shrub or tree with white flowers and red little fruits or berries. But it is the bark of the tree that is especially vital with powerful constituents. The Native Americans found great use from Crampbark, also called Guelder Rose, especially the Meskwaki. The herb was used frequently for pains and cramps throughout the body – thus the name. The Penobscot used it to treat swollen glands and mumps. The basic activity of the herb is a relaxant – thus, if you have back pain, the irritated and tense muscle can be relieved through use of Crampbark. The intestines and uterus can also find relief with the herb. Most often the herb is taken internally as a tea and sometimes as a tablet, and a lotion can also be used to rub on tense areas.

Another herb to try is Thyme, used in a warm bath to soothe away stressed muscles. Thyme, when used for such purposes, is typically only used externally and applied to the skin. When taken internally, it is used mostly just for infections and asthma. For your bath, however, make an infusion of the herb and strain it into your bath under running water.

White Willow can be taken internally especially if you are experiencing inflammation in your joints. White Willow was the original Aspirin, and is perhaps a safer form of Aspirin – less damaging to the stomach. Be sure to ask your nutritionist about the best way to use White Willow. How to find the best spine doctors in New Jersey? The experts that are providing treatment through the natural herbs will be regarded as the best in the region. 

Some other herbs include Prickly Ash, which is a warming and relaxing herb when you rub it into the sore area; and Lavender and St. John’s Wort are great to use externally on the skin especially if the area in pain is tense. Perhaps instead of Crampbark, try Devil’s Claw – an anti-inflammatory just like Crampbark. And if you experience sleepless nights due to your backpain then consider using Passionflower, an herb that encourages sleep.

Yes, there are alternative ways to care for your back pain. And as always, they are right at our feet you could say!

GuideHealthVaping

Considering Vaping – Understanding The Pros and Cons

There are many kinds of opinions regarding vaping. Many have talked about the health benefits of electronic cigarettes while some deem them as potential health risks. If you have been to a vape shop lately but still worrying about what are the pros and cons of vaping then you can find some ideas from the following post.

Benefits:

  • Doctors from various prestigious institutions have explained that vaping is 95% safer than smoking. Since there are no tars or ash in vaping, it helps those who shifted from smoking to feel the benefits of being smoke free. It also leads to better hygiene, good skin, enhanced blood circulation, lung health, and better odour and taste.
  • Vaping helps in changing your personal perspective about leaving a bad habit. If someone wants to work out and he or she daily does that then what is the point of it if smoking is already making it difficult? Vaping is changing this perspective. It also helps in improving various health conditions such as depression, chronic issues, obesity et cetera.

  • Vaping gives full control over the amount of nicotine you want. E-juices are available with varieties of strengths and dosages, ranging from no nicotine to high strength nicotine.  You can decide how much nicotine you want in vape. Usually people start with high strength nicotine and then gradually move to low levels or no nicotine at all.
  • There are plenty of flavours available for vaping. Once you reach vape shop you will come across ample options ranging from fruits, desserts, foods, menthol or tobacco et cetera.  Another factor is that it quickly savours your craving.
  • Vaping is also widely accessible. Various gas stations, convenience stores, vape shops can provide you the products. There are lots of online vapour shops as well which will deliver everything you want at your doorstep.

Cons:

  • Since there are too many options for vaping, it’s somehow becoming very difficult to choose the right type. It has become like cigarette in this case.  Therefore, it is necessary to simply begin with a basic starter kit. However, you can always look for help from the vape shops that will help you finding the right type for you.
  • Since nicotine is still the stimulant, it can lead your body to purge fluid when you are consuming it. It means that you will have a dry mouth when you are vaping. You have to keep a bottle of water with you to solve this issue after vaping. For some people, this dry mouth can prove to be so troublesome that they might move back to smoking.

  • Another side effect of vaping is dizziness. Nicotine consumption is leading to this kind of symptom. When you are having strong doses, you can even feel light headed or have vertigo as well. If you feel dizzy after vaping, then try to stop and breathe deeply. This can help you feel better.
  • There can also be probabilities that certain flavours may trigger allergies. It may vary from person to person due to their tastes in foods. Thus it is very important to choose the right type for yourself.
  • If you are shifting from smoking to vaping, you are definitely leaving behind a lot of health hazards which smoking can cause. However, you are trading one demon with another kind of demon. There is evidence of lead, nitrosamines in electronic cigarettes, which are widely known to be neurotoxins and carcinogens. These toxic items are quiet similar to those found in cigarettes, if not higher.
HealthSkin Care

Gorgeous Feet Matter

The Frugal Solution

Homemade beauty solutions are inexpensive, highly effective and lovingly luxurious. Going back to basics for your pampering needs is the wise choice these days and possibly the best kept secret. Especially with the rising popularity of a more economical and thrifty way of life. It makes perfect sense to dive into your refrigerator, or check cupboards before deciding to head out for a diluted lesser version of an organic concoction you can make all by yourself, and happily from the comfort of your own home. Something as simple and effective as mindinsole can also provide you the right feet and preserve them in good condition. 

One area homemade recipes work their magic is in the foot department. Store brand creams and specialty soaks can be quite expensive, and for the frugally independent beauty, not always the best alternative.

Feet that are painfully dry, calloused and unsightly are screaming out for dire need of healing. Soothing them can be accomplished by taking the time to set up a well-needed routine. After all, just like conditioners for our hair and moisturizer for our face, our feet need their own consideration and personal care.

To begin, why not set up a ready-to-use basin that holds all of your basic supplies? A sturdy basin that your tired aching feet will love, and if they didn’t hurt so much would jump up for joy at first sight of it. This basin should contain a nail file, toenail clipper, a clean hand towel, a box of Epsom salt or baking soda, a foot brush, a small bottle of emu or olive oil, a pumice stone and a pair of clean cotton socks. Add essential oils and turn up the experience to an aromatic, high-quality spa treatment.

Replenish supplies when necessary, and you’ll never have to waste time gathering your basics. These items plus your own special additions are the perfect ensemble for a daily foot soak. Find a designated space and voila, glorious foot baths at your whim!

Try these easy steps to begin.

  1. File and clip toenails as needed.
  2. Fill basin up to more than half with very warm water, or as hot as you can stand it, add Epsom salt or baking soda.
  3. Add a few drops of essential oil. Totally your call, so many to choose from and so many heavenly scents.
  4. Before placing feet in your foot bath, use foot brush to gently massage.
  5. Soak tired feet for about 20-30 minutes.
  6. Make sure to enjoy and relax 🙂 (you would be surprised at how many people need reminding)
  7. After soak, dry feet completely and gently.
  8. Use a pumice stone to properly work out rough patches. (The pumice works better after your feet have been soaking awhile.)
  9. Take a few minutes to rub preferred oil into feet.
  10. Put on those handy cotton socks and revel in the soothing glory.

The Magical Properties of Essential Oils

  • Eucalyptus, Rosemary, Lavender, and Peppermint are popular essential oils often used in foot baths.
  • A soak combining 4 drops of lemongrass oil and 4 drops of lavender can alleviate excessive persperation of the feet.
  • To energize tired feet, try 2 drops of baby oil and 2 drops of ginger essential oil in a moderately hot soak.
  • A few drops of grapefruit essential oil is a cooling and refreshing treat known to stimulate the lymphatic system, soothe swollen feet and help to eliminate toxins from your system.
  • Ginger essential oil can rev up circulation and reduce overall fatigue and sore feet.

The Extras

  1. Proper Fit ~
    Always make sure you’re wearing shoes that fit properly. Feet have a tendency to swell later in the day and shoes that are too tight will lead to a walking disaster.
  2. Rotate ~
    Try to alternate shoes as much as possible. Rotating shoes will help avoid rubbing on the same spots that eventually cause blisters.
  3. Massage ~
    A tennis ball is an exceptionally nice treat for aching feet. Use a tennis ball to massage feet in a circular rotation starting at the center of the heel and gradually rolling onto sides, the ball of your foot, over each toe and then finally around the ankle. This type of massage eases tense muscles and relaxes the arch.

If you are thinking this is going to take too much time out of your busy day. Stop! You work hard, you deserve to have feet that feel incredible. Feet smooth to the touch and pain free. Feet that will gather ardent suitors that are willing to travel miles just to caress and admire them. O.k., perhaps I’m getting a little carried away, but you get the point. Your feet matter.

GuideHealthMedical

How To Get Rid Of Gynecomastia Or Man Boobs? Tips You Should Follow!

It is true that nobody wants man boobs, but many men have been affected by Gynecomastia, a medical term used for man boobs. If you are getting worried about the man boobs, then it won’t make them go away. To get rid of the man boobs, you need to get a better understanding of the term Gynecomastia and the different treatment options out there. If you do have moobs, then it may make you feel embarrassed in front of everyone. To avoid all these problems, it is important to find the right treatment option.

Many options are out there, but all of them are not as effective as per your health condition. Before going to find any treatment option for mobs, you need to understand what exactly they are and what its main causes are. Well, it is a common condition that causes breast tissue to grow, and it makes your breasts larger than normal. The larger breasts are uncommon in men, and that’s why they have to face many problems in daily life. Boys going through puberty tend to face this problem. On the other hand, the aging factor also influences Gynecomastia in men.

The hormonal imbalance causes the problem of man boobs, and that’s why it should be considered. In order to get rid of man boobs, you need to understand the signs and symptoms of this medical condition. Well, it is not enough to know only about the side effects because you also need to know the main causes of Gynecomastia. Knowing the causes of this medical condition will also help you to prevent it.

Also, know about the treatment options for Gynecomastia in order to get assistance for getting rid of man boobs in an easy manner. The several treatment options are out there, but all of them are not suitable for you. You shouldn’t choose any treatment option by yourself. Talk to your doctor at least once and then choose the right treatment method according to his advice. In this post, you can read about the different Gynecomastia symptoms and treatment options.

Symptoms of Gynecomastia

Gynecomastia is not a serious problem, but you can’t easily cope up with it. Try to understand the signs and symptoms of Gynecomastia to know whether you have been affected by this medical condition or not. You shouldn’t always ignore it because it may also lead to some serious medical problems. Here are some of the symptoms that will help you to know whether you are suffering from this medical condition or not-

  • Pain, swelling, or tenderness around the nipples– if you are feeling pain around your nipple, then you are suffering from Gynecomastia. Talk to your doctor and tell him about what you are feeling and experiencing to get a confirmation whether you are affected by Gynecomastia, or it is anything else.
  • Discharge from your nipples– sometimes, you ignore the tiny changes in your body, but it leads to serious problems. If you are noticing something different, like discharge from nipples, then it is crucial to consult with your doctor at least once to know what exactly it is. Never ignore these small changes in your body.
  • Lumps in other places or the loss of body hairs– if you are losing your body hair, then you don’t need to be happy because it may indicate you about any serious health condition. Notice it and tell your doctor about it to know whether it is normal or leading to the Gynecomastia. It is good to track these changes on time instead of waiting to suffer a lot.
  • The changes in the appearance of the nipples – usually, the large breasts are not normal in boys and men. But some men are ignoring this problem, and later they suffer from serious medical conditions. And that’s why if you are noticing any change in the appearance of your nipples, then it is good to ask your doctor about it instead of neglecting it.

After knowing these symptoms, you can easily get an indication of the problem while experiencing them. You should Check This Site Now to gain knowledge about the tips to overcome Gynecomastia. If you are feeling bad or experiencing all these symptoms, then it is good to talk to your doctor and get his advice to overcome them.

Tips to overcome man boobs

Who doesn’t want to get rid of man boobs? If you are also trying a lot but not getting the results, then you should keep reading this post till the end. Well, it is not easy to overcome man boobs, and it is also known as Gynecomastia. But you can make it possible with the help of choosing the right treatment. Many experts and health care professionals suggest doing exercises and workouts on a daily basis to give shape to your chests.

They also recommend you to make changes in your diet, which will definitely give you the best results. Along with it, you should also read the tips provided by experts that we are going to discuss in the below-mentioned paragraphs.

  1. opt for hormone therapy

If you are getting man boobs due to a lack of hormones in your body, then you should look for the method to increase the hormones. Choosing the best hormone therapy is the right solution that you can opt for. With the help of hormone therapy, your body can start producing hormones, and you can also make use of the testosterone replacement supplements prescribed by your doctors. It is one of the effective treatment methods that you can choose instead of the other options out there, like medication and surgery.

  1. change your  habits

If you got your man boobs due to your bad habits, then it’s time to make some changes to your lifestyle. You should stop taking steroids and smoking cannabis because it may make you feel bad due to the growth of your breast. Excess drinking may also cause Gynecomastia, and that’s why you need to be aware of this factor. Kick the addiction and get relief from the stress and mental disturbance from which you are suffering due to your man boobs.

  1. try to lose weight

No doubt, the overweight problem is also one of the main causes of Gynecomastia. If you want to get rid of the man boobs, then you need to lose your weight. Do the best exercises and workouts in order to lose weight. Get a balanced diet on a regular basis and also do workouts in order to manage your weight. With the help of this, you can easily reduce the symptoms of Gynecomastia and give the right shape to your chest.

  1. surgical procedures

if you are not getting results from the other methods or treatment options like medicines, supplements, and exercises, then it is the time to go for surgical procedures. Talk to a specialist and get your breast removal surgery done to get rid of mobs. It has some side effects, but by doing the proper care, you can get the best results.

Let’s wrap it up

Gynecomastia is a common medical condition that is affecting half of the men around the globe. If you are worried about Gynecomastia, then it is important to talk to a health care professional. He will find the right cause and then provide the best treatment accordingly. In this way, you can easily get rid of the man boobs and get back your confidence.

GuideHealth

How to Lose Weight Quickly Before an AbdominoPlasty (Tummy Tuck)

A tummy tuck, also known as an abdominoplasty, is a surgery that tightens and flattens the abdominal area. Losing weight before a tummy tuck is ideal for most patients and can be done using exercise and a healthy diet. Cutting down on fatty foods and carbohydrates helps with weight loss.

Eat less food during meals. Certain studies found that the less food you put in front of you, the less food you’ll eat. Slimming down before a tummy tuck surgery by eating less can slim down your waistline severely before going under the knife. Using smaller cups and smaller plates helps to make your plate look fuller, despite the fact that you’re actually eating less.

Exercise or walk for at least 45 minutes per day. A study at Duke University found that 30 minutes per day of daily walking prevents weight gain in most people, but exercising for longer than 30 minutes per day actually results in weight and fat loss which is identical to A tummy tuck procedure, also called an abdominoplasty which are mainly done on the excessive fatty persons to give them results in hours not in months. Burn an extra 300 calories a day by walking briskly for three miles. This could help you lose the maximum amount of weight before surgery.

Drink plenty of water. According to Reader’s Digest, Americans consume an extra 245 calories a day from soft drinks, which adds up to nearly 90,000 calories a year or 25 pounds. Drinking water instead of juice, soda or other soft drinks loaded with calories can help you slim down even faster. This is ideal for losing weight before your tummy tuck.

Stay away from white foods. Low-carb diets can help lower your blood sugar and reduce your weight gain, according to Reader’s Digest. Eat plenty of whole grain breads and brown rice and avoid foods like sugar, white flour and white rice to help you slim down for your tummy tuck surgery. A Harvard study of 74,000 women revealed that women who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those women who ate white foods, according to Prevention.com.

Eat cereal for breakfast at least five days a week. According to Reader’s Digest, studies have shown that people who eat cereal for breakfast every day are considerably less likely to be obese and have diabetes than those people who don’t. Eating cereal for breakfast everyday helps in consuming more fiber and calcium, as well as less fat, which results in greater weight loss before your tummy tuck.

Eat slowly and don’t rush. According to Reader’s Digest, your brain lags your stomach by 20 minutes when it comes to satiety (fullness) signals. Put your eating utensils down between each bite to avoid rushing. Sip water often and take your time. Eating slowly allows your brain to catch up and this way you avoid overeating. Losing a healthy amount of weight before a tummy tuck surgery can be accomplished by eating more slowly.

HealthReview

Customer Review of the Foot Reflexology Center, New Orleans

Walking around the French Quarter in New Orleans can leave the average tourist in a great deal of foot pain due to the fact that it is a walking city. In my travels, I came upon the Foot Reflexology Center and made up my mind to pay them a visit. The Foot Reflexology center is on Chartres Street about 4 blocks from Canal street. There is another massage place about 2 blocks in, but it looks really seedy.

The next morning, after breakfast, I stopped there, ready to have a foot massage. I was also ready to resist the hard sell, a tactic I’d heard they used to maximize their profits. The warning was well placed, as they were annoyingly aggressive.

Upon arriving at the massage parlor, my husband and I stated clearly that we wanted a foot massage. We attempted to ask time and price questions as we were swept off our feet and into chairs, quickly pushed into recline position. As the foot masseurs took place at our feet, other people began to swarm around us, offering to massage our heads, our necks, our hands, anything. Having been forewarned, we knew to insist on “just the feet please”, going as far as waiving our hand around our heads as if to swat off flies, and masseurs were attempting to massage any body part they could get their hands on.

Although,  The Medical Billing and Coding (MBC) program offered by them was really exceptional. With all the guidelines and tips I was able to learn about the whole billing process there along with saving some money on the bills. 

A little disappointed, the extra masseurs slunk away while the food masseurs gave us a five-minute foot sample. Then they moved in the kill. In each case, the person got up and came very close to our faces, whispering in an effort to add services and jack up the price. Joining forces, we both insisted that we were there for two-foot massages, for twenty minutes, and further stated that we wanted 10 minutes per foot. That would cost us $20.00 each. If we made the mistake of agreeing to 20 minutes per foot, the price would double. We had a hand massage or neck massage, and we could have easily paid $100.00 each.

In the end, we both had excellent foot massages that kept our feet from reverting back to their painful states for the rest of our stay in New Orleans. My husband also agreed to a 15 minute back massage for another $15.00. He really needed it. I did notice, however, that when they were done with the massage, they took the same towel that was under my head and readied it for the next person. Gross.

Overall, we were pretty satisfied with our service but annoyed at the pushy and unprofessional sales tactics. As we were preparing to leave, we watched a couple come in to give just the wive a foot massage. They had clearly not been as prepared as we were. Although they had clearly stated their intentions, both people were flat on their backs and swamped by a crowd of masseurs working on their heads, necks, hands, and feet. My husband and I shook our heads as we left, sure that this couple was going to drop $200 easy.

FoodGuideHealthlifestyle

Introducing The Best Diet For Life To Try

Hello dear reader. You want to lose weight but you don’t wish to to waste your time trying yet another diet fad that won’t work. Probably, you want to remove Fat From the Arms With CoolSculpting or some other treatment, but you’re hesitating in doing so.

You are tired of all the diet plans which claim perfect results so you are ready for something real. The first thing you need to do is figure out a natural goal for the real you.

You must remember that losing weight is different for each person. The entertainment industry would have you study that unless you are passing size 0 and so nearly skeletal you have not achieved the ideal weight loss goal. This is a huge lie.

To achieve your correct weight a realistic fat loss goal should be the one you set out to achieve. Successful weight loss requires permanent changes to your eating habits and physical activity. This means you must find a weight loss diet that you can embrace for life.

So let’s say you read about a great sounding diet in a magazine article, and it requires taking in a lot fewer carbohydrates. On the surface you are busting to lose ideal weight but deep down you know you can not stand to give up pizza night. Which part of you do you think will win out in the end? Would Garfield give up lasagna?

There are several effective diet plans that you could tailor to you and that is the true key to finding diet plans that really work. You will also need to consider changing your current favourite meals to healthier versions that still taste fabulous! Will power is a huge myth, all those folks did better than anyone else was find the diet that fit their work schedule.

A great way you can make sure a diet plan work for you is by seeking out the help of others who are going through with the same battle as you are. Friends, a family member, or weight loss groups can be good for this. It is harder to make an excuse if you have to tell someone other than yourself.

You should’nt fall for the ‘myths’ of weight loss. One you might have heard before is not to eat at night. This is not true unless you have had three large meals during the day. The truth is that if you spread your meals out into smaller portions several times a day, you can eat later and feel more satisfied and less guilty for doing so.

Another typical myth is if you cheat or cut a day on your diet you will fail completely. The truth is that if you cave in one day and go to the fair and have that treat, you can go right back to your good habits the next day and be just great. Also if you notice that you stopped losing weight for a couple weeks, you can have a cheat day to help kick start your weight loss again.

Look into the variety types of diet plans out there. Find the ones that offer life long plans for staying at your best weight. Do not stay on diet’s that suggest you don’t consume one type of food for a prolonged period of time with the exception of “fake” foods like processed candy.

Keep in mind these little hints and you will be well on your way to a healthier life. Remember to always be good to yourself and do not give in!