Health

7 Ways to Lift Without Back Pain

Have you ever had back pain that was at first, just annoying, but later became so intense that you could barely breathe? Many of my friends and co-workers have constant and chronic back pain. I was surprised by how completely debilitating it can be, and the effect pain has on the quality of life.

My Plan

When my mom, all 96 pounds of her, became seriously ill, and was no longer ambulatory, I had to lift her and change her sitting position about every 20 minutes, to keep her comfortable. Trying to use my intellect, as well as my muscles, I read up on the proper procedures before initiating this process. I bent my knees and used a rolling technique to pull her forward and then upright a bit, to adjust her spine and reposition her. I congratulated myself, when she was all settled in, and I was still upright. Even small amounts of weight can feel like mountains, under these circumstances. I also decided to get in contact with some of the best spine surgeon in Austin and get their recommendation on the matter. 

How that Worked

After a few weeks of this process, my lower back began to ache off and on for short periods of time. Then mom’s condition deteriorated and I had to lift her in and out of bed without sliding her tender skin on the bed sheets. Her bed was nearly as high as my waist, so this process was very difficult. I began to experience extreme pain in my back. My brain and my back were telling me that I was using muscles in my back, in all the wrong ways. I was not concentrating on how I moved, only on my mom, and her discomfort.

The Real Right Way to Lift

I made a list of moves that annoy and aggravate my lower back and compared it to the instructions I was given by my doctor, in order for my back to heal. Sharing it now, might be a way to help you keep from having these problems.

  1. Don’t bend from the waist to pick up objects that are on the floor. Bend your knees and hips.
  1. When lifting, make a smooth movement. Do not try to suddenly pull upward quickly with jerking movements that cause injury.
  1. Never reach, bend and twist at the same time. When do you do this? One example would be: when helping the children get out of the tub while trying to get the towel around them, and dry them off. These movements are very damaging to the back.
  1. When you must lift something heavy: know where you are going to put it, get as close to it as you can, put your feet about as far apart as the width of your shoulders, bend your knees and let your leg muscles do the lifting.
  1. When you set heavy items down, be sure to look straight ahead, bend your knees and squat while you slowly lower yourself and the item to the floor.
  1. Try to avoid reaching for anything that is up higher than your own height. Lifting your head back and raising your chin, makes your spine compress, and this can cause serious injury. Use a foot stool or small ladder, or better yet, ask for help.
  1. When you do lift things, use good posture and tighten your stomach muscles for extra support for your back and spine.

You Can Lift Just So Much

Excessive physical demands, like the lifting that I had not prepared myself to do correctly, can produce debilitating pain. The human skeleton is designed in a way that allows the lower back to carry a certain amount of weight efficiently. However, if you twist and stretch at the same time you can, and I did, tear tendons and ligaments in and around the spinal column. Often, these sprains or tears can be treated with anti-inflammatory medications, and they will heal without surgery, if you’re lucky. Don’t take unnecessary risks with your back and spine. If you must do heavy lifting, get information and apply it, or better yet, get more help and stay well.

GuideHealth

Learning how Hearing Aids help People with Hearing Loss

Do hearing aids actually work? If they do, how these devices really help people with hearing loss? These are common questions to ask if you suffer from hearing loss, or if your doctor prescribes its use. The https://seehearnow.org/ is a good site to find the top hearing aids today, but it’s great to know how these devices can help you, to begin with.

Probably, you’re curious if you really need to spend big for a hearing aid, or if you’re better off with affordable choices. Some even suggest to simply make your own improvised hearing aid to avoid high price rates. Truth is, hearing aids really work, and it’s best to purchase a high quality set for fantastic benefits.

Here’s how Hearing Aids work in helping People with Hearing Loss

To answer the question, yes, hearing aids actually work! In fact it’s helping around 90% of all people who have hearing loss worldwide. That’s because it provides high quality sound, which is processed through the device before being delivered to the user’s ears. Yes, it don’t simply amplify any sounds it capture!

Basic Process of Modern Hearing Aids

Most hearing aids today are digital, which means it don’t merely capture sound and release it on a higher volume. Instead, it captures the sound, process it, and deliver it to the speakers for the user to hear.

Through the process, low frequency sound are highlighted while higher frequencies are reduced. That decreases the volume of unpleasantly loud sound before reaching the user’s ears, while increasing the volume of normal talking voice a bit. Moreover, it reduces or blocks background noise through noise cancelling technology. So, you’d hear a person talking clearly without any disruptions from the background, such as sound from a car engine.

Now, there are situations when special hearing methods become necessary. Think of a person with hearing loss answering a phone. Does he needs to put the phone’s speaker directly over the area of the hearing aid microphone? If he uses a hearing aid with Bluetooth capability, the answer is no.

Some hearing aids today sport advance features which help many people in specific instances. The Bluetooth technology alone comes with a multitude of use for hearing aid users. Aside from answering calls, it’s great for listening music and watching movies among other tasks.

Buy a Set of Hearing Aid today

You see? Hearing aids are truly helpful for people with hearing loss. But if your doctor or audiologist prescribes it to you, be sure to buy a set right away. Don’t wait for a long time before buying!
That’s because the brain naturally forgets sounds it doesn’t hear often. So, if you leave your ears without hearing aids for a long time and you have hearing loss, it’s hard to retrain your brain to hear sound once again. Yes, this is another help hearing aids offer for people with hearing loss. It keeps the hearing sensory of the brain active.
However, remember that you must purchase the right hearing aid set. Each people with hearing loss has unique needs and preferences. And different types of hearing aids are there to meet such factors. That’s why it’s important to talk with an audiologist to know the best set for you, and they’d help in fitting it up for your ears too.
Hearing aids are certainly helpful. But buying the right set is certainly more beneficial. And keeping in touch with a reputable audiologist helps in making the most out of your purchase.

Health

How To Cook Using CBD Oil

CBD is such a buzz word nowadays that this has been mixed or formulated into different forms – from creams, oils, and even edibles. This is just the start though of the emergence of one of the most powrful compounds discovered.

Yes, CBD can now be infused into meals and is becoming popular in the industry. Cooking with CBD oil ingredient is said to yield numerous health benefits such as in combatting cancer, insomnia, epilepsy, inflammation, and nausea; among others. CBD oil for pain relief, CBD OIL for pain management, and CBD for relaxation and therapeutic benefits.

Even though CBD has been used in beauty products and for medicinal and recreational purposes, a lot of experts in the food and medical industry are seeing the great potential of CBD in the food and drinks arena. In fact, CBD has now been mixed or infused in different edibles or food and drink products such as gummy bears, oil tinctures, and even sparkling water. This is just the start of what is to come in the next years for CBD in the food and drinks industry.

Yes, CBD has been shaking boundaries and many people are actually contemplating on the idea of using CBD oil for cooking their own food.

Tips To Cook Using CBD Oil

Use Oil-Based Ingredients or Any Fat

Cannabinoids are said to bind very well with fat or any oil-based ingredients. Essentiually, you would have to mix CBD with fat ingredients such as coconut oil or butter to receive the complete benefits of using CBD and also to boost bio-availability.

Avoid Extreme Heat

Cooking with CBD oil would need extreme carefulness especially in the application of heat or exposure to extreme temperatures because you could risk losing its potency and even your own life. You will lose the essential nbutrients and vitamnins without assignment. This is primarily the reason why a lot of people use CBD oil to drizzle on pizza, pasta, eggs, or French toast.

Do not misuse heat when cooking with CBD oil. The right temperature must be maintained or the CBD oil loses its potency. When this happens, you can be very exposed to the public eye or people who have added you up on different social media platforms.

Try Sweet and Savory

CBD oil is commonly used in baked goodies or sweets because the sweetness of chocolate or sugar treats can easily mask the bitterness of low-quality CBD oil. However, high-quality CBD oil isn’t bitter and is perfect for soups, salad dressings, and other savory dishes.

When choosing between sweet and savory meals, you must always test the taste and make sure that everything is within standards so your family would have an interactive and spontaneous user experience with the use of CBD oil.

Check on Your Dose

Infusing CBD oil into your meals and drinks would entail careful monitoring and control of your dosage. You must set the limits on what to eat. Even though CBD is considered as non-addictive and non-psychoactive which does not produce the “high” effect, you still need to be extra careful with CBD oil dose. The key is to always start with a minimal or low dose to check on how your body responds.

You should always opt for high-quality CBD oil and start with a low dosage to see the effect and then progress from there.

CBD oil is said to an anti-anxiety, antidepressant, and anti-inflammatory agent so if after consuming meals with CBD, you would generally feel happier and more calm which gives a lot of people more reason to dive into your vlog.

The gold bottle CBD oil is said to be most recommended for cooking while the green label is timely for medicinal or therapeutic purposes. A lot of customers would say that CBD oil combined with a smoothie or any food would render flavorless but rich in antioxidants. There are no mental, psychological, or physical effects noted in the consumption of CBD oil.

Some consumers would note a feeling of “high” when using CBD oil even with the absence of THC. That feeling was really momentary which is rather insignificant or poses no risks or threats to the business.

When deciding to infuse CBD oil into your meals and drinks, you must always consult the recommendation of your physician in terms of dosage. Starting with a small dosage is safer and better than losing your life or limb.

The future of cryptocurrency is fast booming and CBD oil products seems to be unstoppable now and is continuously adoted by giant food and drink companies. The future then is happening now in real-time. This is regarded to be the start of the revival of CBD oil for many uses such as for culinary purposes. More so, CBD oil in its purest or highest quality form is said to produce more viable results in terms of health or medicinal purposes.

GuideHealth

Breastfeeding in Public- Will it been beneficial or not!!!

It’s been all over the news: Woman gets kicked off plane for breastfeeding! Toys’R’Us denies woman’s right to breastfeed in store! Public breastfeeding has sparked a debate among women, and the sides are as heated as they are numerous. Breastfeeding advocacy groups, such as the La Leche League International, and the information produced by pediatricians across the nation suggest breastfeeding is urged without the use of formula until the child is six months old. Today’s modern and informed mother often wants to offer her child the benefits of her breastmilk, but doesn’t always know where, when, or if she should breastfeed in public. A mother can join the nursing classes for breastfeeding the kid in public. You can search at the cna classes near me for getting the Nursing classes.

The breastfeeding debate seems almost to have nothing to do with the simple act of nourishing a child, but rather the perspective of third parties regarding the breast itself. The sexualized stigma attatched to breasts is at the top of the list of why a woman should not nurse in public because she is exposing herself. Most U.S. states have laws against public exposure, which includes a woman’s breast, her nipple, and areola. Some of the opposers of public breastfeeding suggest that any exposure of the breast is sexual, and should therefore be kept in the private realm. This public versus private debate is a product of changing social norms and expectations. Pre-World War II women were primarily homemakers and would not have had the money or opportunity to do anything but breastfeed her babies. After women began working to help make ends meet, the need for convenience and ease slowly pervaded even into the realm of feeding a baby. Bottles became the ‘normal’ way to feed one’s child, and younger children were no longer exposed to mothers tending their little ones at the breast. Also with women in the workforce came the need to compete with men for jobs, and some feminists would argue that this led to some women using their feminine assests to obtain opportunities. These assets became more objective-objects to be desired-rather than functional. Advertising since the 1940’s has only furthered this sexualization of women’s bodies, particularly the breasts, and to remain aloof about seeing them in public seems a hard task.

Despite the observer’s understanding of what the breasts’ function is, a nursing mother does have a right to feed her child, and the question demands asking: if breasts are hyper-sexualized (thus making laws about indecent exposure) and a woman is not permitted to bare her breast in public, what does the mother on the go do about feeding her baby? There are several options to breastfeeding mothers, and they range in controversy. One simple way to avoid public exposure, potential embarrassment, or offending others is to obtain a breast pump and express milk to be used in a bottle. This is not as easy as it sounds, as some breast pumps can cost hundreds of dollars, and due to the nature of baby’s preferences and experiences, one cannot always get a baby to take a bottle. If your baby will not take breastmilk from a bottle, or if you are indifferent to others’ opinions of your manner of feeding your baby, there is the obvious choice: simply breastfeed your child in public. There are ways to do this discreetly from nurisng cover-ups, modified nursing or maternity wear for the nursing mother that exposes less of her body, or some places have incorporated the use of nursing rooms. However, 39 states already have breastfeeding legislation underway to protect the rights of the breastfeeding mother by making an exception to the public exposure rule. The CRS Report for Congress Summary of State Breastfeeding Laws and Related Issues suggests that the nature of each state’s laws and the extent of protection vary, but that with the expansion of breastfeeding comes more legislation. Check out your state’s stance to be informed of its rules and regulations regarding public breastfeeding, and enjoy the special time and benefits of breastfeeding your little one.

Health

Exploring The Idea That Caffene Can Help You Lose Weight

We see all these tiny celebrities photographed clutching cups of Starbucks and running around with coffee cups that are bigger than they are. They look like they live off the stuff! It’s commonly believed that caffeine will help you lose weight. It’s said to raise your metabolism and help you burn calories. There is a fad drink in the US right now that is packed full off caffeine and because of the high levels of caffeine it makes you twitch and shake. It’s said this will help you lose weight because your burning calories as you are moving more.


Coffee is the main source of caffeine in a person’s diets other than fizzy drinks. On average many people will drink between 2-3 cups a day. With dozens of people drink a lot more than this. Coffees caffeine content is very high between 80-120mg per 8oz cup.

Caffeine is said to raise the metabolism and increase the amount of calories you burn. But this isn’t the whole story. In many cases caffeine can prevent weight loss by slowing down your metabolism. Drinking coffee releases endorphins. This can make you feel better and raise your metabolic levels. So you not only feel good you feel a bit more awake and perky! The good part about that is that when drunk before exercise it can act as an aid to making you exercise for longer s you are less tired.

However, caffeine raises the cortisol levels, which could leave you feeling a lot more hungry As cortisol is a stress hormone, the body programmes itself to build up fat in stressful situations. The tummy area normally results from this kind of fat build up due to the elevation of cortisol.

To help your body not to raise the cortisol levels, you need to think about the way you’re going to drink your coffee. Eating a breakfast with your morning coffee can help reduce the stress levels caffeine puts on your body. Don’t drink coffee when you have an empty stomach, especially in the morning. Think about how you’re going to drink it, if you’re not an espresso fan try an Americano or add a dash of milk. Try if you can not to have sugar, good quality espressos do not need sugar. Consider adding espresso to water which makes it easier to drink without adding sugar or milk

Remember that if you want to lose weight you do need to reduce your calorie intake, exercise and a lot of effort! Don’t give up your coffee break! It is a bit of a hit and misses with caffeine and weight loss. Think about what your drinking, drink it in moderation, and don’t drink it when you’re hungry!

Important point to remember is the recovery time associated with coolsculpting. Coolsculpting is the #1 non-invasive, FDA-cleared procedure.

Health

Your Back Pain Can Go Away

Back pain is one of the most common ailments that Americans suffer from. Many people have left work and stayed in bed for days at a time simply because their back is killing them. This is something you should not do. Going directly to the bed with an aching back may actually cause you more pain than relief because it could be your bed or the way you get in and out of the bed that is causing you the unbearable pain.

I have talked to a chiropractor who has said that back problems are usually caused from the bed that you sleep on. There is a connection according the many professionals between back problems and sleep deprivation.

The new jersey spine specialists are the best in dealing with back pain and also are quite cost effective in nature.

Beds that are more than ten years old can play a major contribution to your back pain. This is simply because the springs within the mattress have taken ten years of bending and it can no longer withstand the weight that you give nor can the bed provide the proper support that you need. However, if you cannot afford to replace your mattress there may be a few positions to sleep in that will help you with back pain and sleep.

Try to sleep on your side with your knees bent. While in this position you should put a pillow between your legs. The pillow is needed between your legs to keep your hips aligned. You should also put a firm pillow under your head to help align your neck with your spine. This position is the best because the pressure will be taken off of your spine. Taking the pressure off of your spine will actually help your spine rest and recuperate from the hard day during your sleep.

If you have ruled out your mattress as a culprit in your back pain and the pain is more injury related then you should try some of these other tips to help ease the back pain that you are suffering from.

The first tip I can give is when you are sitting try not to slouch or let your legs dangle. The sitting equipment that you are using: whether it is a couch or chair, should sit straight. The back of the furniture needs to be firm to add extra comfort and support.

If you are driving in a car, there is a certain posture that you need to keep to prevent the commute and drives from causing you suffering. Your knees should remain even with your hips through the whole time that you are sitting in the car. While driving if your knee is extended when you reach for a pedal, you are sitting incorrectly and this posture will cause some back pain. Try to make sure that your knee does not extend but rather it stays bent right along with your hip line. If your travel period is a very long one that lasts more than two hours, try to bring a small pillow to put in the small of your back in order to have a little extra support.

The third back saving tip that I can give you is that standing straight is truly a back saver when you are working on your feet. Never allow your back to arch while in a standing position. Not only does this help your back feel better but it will also make your body appear much thinner. In order to keep your body straight while standing, you need to hold in your stomach and tuck your buns. Often while you are standing for long periods of time, you will feel an urge to switch from one foot to the other. Go right ahead and allow that switch but keep your back straight.

The urge to shift your weight is your spine letting you know that the arch on your foot has had too much pressure and it is time to relieve it. However, never stand on just one foot for long periods of time unless you are a ballerina. This mistake can tear your arch up creating a sensation that goes all the way to your spine. This sensation is often mistaken for back pain.

You may have a job where lifting is required. If this is so, your back is going to be under a lot of stress. It is important that you take extra care while performing your job duty. The truth is you are no good to your boss if you have damaged your back. While you are lifting, try to keep your back as straight as a board. Keep your legs even with your hips and bend your knees. Your legs are the strongest part of your body, so let those legs do the work that your back is not supposed to do.

The best remedy for back pain is to remember your posture in everything that you do. Try not to make your back do all the work that other parts of your body are actually meant to do. If you keep this important tip in your mind, you will eliminate a large portion of back pain from your daily life. You may even be able to get a good night’s rest and wake up feeling refreshed in the morning willing to face your busy day.

FoodHealth

"Healthy" Fast Food: America's Biggest Oxymoron

Seldom today can one go anywhere without being bombarded by food advertisements. Whether it’s a high-rise billboard or a ten second radio commercial, food has worked its way into the everyday lives of Americans. Food has become more then a mere staple of life; instead it has found itself as a source of comfort, a cure for boredom, or an object to be consumed for no other reason then the sake of consuming it. In today’s busy society, fast food is convenient, and the convenience alone is enough to generate sales. America has recently found itself in the middle of what can be described as nothing other then a health craze, and the fast food industry has done much on its part to keep up.

Almost every fast food restaurant now offers some version of healthy food, whether it’s a salad, veggie burger, or fruit parfait. Subway boasts its “seven subs with 6 grams or less” of fat. Wendy’s now offers salads to fit all types of personalities and tastes, and Arby’s has its large Market Fresh sandwiches. McDonalds has no doubt gone the farthest with the healthy food trend, offering an “adult happy meal,” which consists of a salad, fruit parfait, and pedometer to keep track of the amount of steps taken in a day. Such meals can make you fat which isn’t a good thing, those who are fat  they are facing a lot heath issues and they can wear those old clothes because of fat thighs, Do you want to get rid of fat on your thighs.

But much skepticism follows this sudden “healthy” fast food binge, and one is left to wonder if all this is just to good to be true. Why, almost out of nowhere, do restaurants start serving up this nutritious and life giving food? What exactly prevented them from serving these items years ago? Maybe fast food presidents have developed a conscious and are no longer able to sleep at night knowing somewhere a person is withering in turmoil as their gallbladder is ripped apart from the inside out by acidic, artificial, artery clogging food. Or perhaps it is because the fast food industry has seen a terrifying drop in sales. McDonalds reported its first drop in sales in 2002; a drop of eleven percent from the previous year. [CBS Market Watch, 2002] For the king of all fast food to report its first loss in profit ever must have been a horrific awakening for all other fast food `industries. Health is no doubt the last thing on the mind of the fast food franchises; if it were, healthier food would have been sold well before profits began to drop.

The healthy items fast food restaurants now serve may to the naked, untrained eye appear completely natural and healthy, and in a very limited case, some items are. A salad from Wendy’s, no matter what the kind, is healthy. That is, it is healthy until they give you the chili to pour on top of it, corn chips to smoosh into it, the sour cream to dowse it in, and the Sprite to wash it all down with.

McDonalds has now devoted an entire section of their website solely to health and fitness. They boast healthy food items on their menu that are good for you and can be part of every balanced diet. There top healthy choices are the Fruit and Yogurt Parfait, the Chicken McGrill, and their array of many different salads. On the McDonalds website, the ingredients listed for a Chicken McGrill are “Grilled Chicken Breast Filet, Sesame Seed Bun, Lettuce, Tomato Slice, Mayonnaise.” The ingredients sound harmless enough. Unfortunately, upon further inspection, however, this “healthy” sandwich is no better for the body then anything else on the menu. The sesame seed bun contains, among other things, enriched bleached flour, high fructose corn syrup, partially hydrogenated soybean oil, mono- and diglycerides, diacetyl tartaric acid esters of fatty acids, ethanol, and sorbitol. [McDonalds.com, 2005] Anyone with a dictionary could quickly deduce that these ingredients are merely a “heart attack on a bun”, or in this case, in a bun.

Burger King has taken steps similar to McDonalds, and they also now have a section of their website devoted solely to nutrition. The opening line on their nutrition page, in bold writing, states “Establishing a healthy, balanced diet is much easier if you have the right tools at your disposal.” Does Burger King honestly think they have the right tools to establish a balanced and healthy diet? Ha! One “healthy” meal from Burger King consisting of a Tender Crisp Salad with Caesar dressing, a fish sandwich, and a box of orange juice has over 1180 calories. [ bk.com, 2005] For the average working person, this is over half of their daily recommended intake value.

Apparently, to honestly eat healthy in a fast food restaurant, you must order a salad sprinkled with various veggies and no dressing-the dressing at fast food restaurants are fat and preservative packed-and a bottle of water. Nothing else. The problem with this is that humans are not rabbits; man cannot live on grass alone. We need fiber, protein, and good, complex carbohydrates to live, and we need this without a massive amount of calories, fat, sugar, and salt. It is impossible to receive this nutrition from a fast food restaurant without overdosing on something that will flop you into an early, over-sized grave. The truth about “healthy” fast food must be brought to light before Americans eat themselves right into a fat induced penguin waddle, and we all end up looking like the Pillsbury Dough boy.

Fast food is a lot of things. It is convenient, it is affordable, and it is poorly made. What it is not is healthy. Americans need to realize that just because something says it is healthy does not necessarily make it so, and that many things are health only when used in moderation, food included. Fast food, as of today, is not healthy. It is still the same artery clogging slug it was last decade, only now, it has a prettier face.

Health

How to Lose 20 Pounds in 2 Months easily? Have a look

The right weight loss technique can solve the question of how to lose 20 pounds in 2 months and end up with a ripped and toned body that you can proudly show off. Individuals who have been struggling with their weight will find that there are various workout and weight loss products out there that can help them shed off the pounds with the right amount of effort and commitment. These products range from ab, thigh and butt workouts to herbal teas and pills. While some products are nothing but pure fluff and hype, there are many workout products that actually work.

First Things First:

People who are wondering about how to lose 20 pounds in 2 months may want to look at quick fixes like pills and surgery to trim off the extra pounds at the soonest time possible and for those people Cool Sculpting upper arms treatment would be great all thanks to its properties which recover’s muscles strength. However, this is not always right, since surgery can lead to complications and diet and slimming pills are not very reliable nor very safe. The first step in losing weight is to make a commitment to lose weight. If that is 20 pounds in 2 months, then you should commit to working out in order to lose the set amount of pounds. Having a goal can help you focus and be less likely to be sidetracked once the going gets tough. Making a commitment to undergo minor changes in diet is also included in this step.

The fastest way to lose 20 pounds is to do a series of work-puts on a regular basis while dieting and taking a blend of natural slimming teas or herbs. Working out with specific training equipment can speed up the process even more. Although working out with no equipment can still help shed pounds, there are workout equipments, which can quickly help you lose 20 pounds in 2 months.

Making the extremities heavier will help tone the muscles, add more strength to the extremities and help the muscles burn more fat. Using weights is helpful for those who want to tone up and lose weight at the same time. Another benefit of using gym equipment that adds more tension to the muscles is that they can come in various designs, from free weights to weighted pulleys that can be adjusted according to how much weight one can safely tolerate. You can easily choose any equipment that can fit your current physical condition until you are ready for more strenuous weight loss activities. A good activity of most people is to use weight training equipment while watching TV. You can try this to make your exercise sessions all the more enjoyable. Before you know it, the distraction has helped you lose your goal pounds without even knowing it.

Diet pills and slimming herbs can help you solve the problem of how to lose 20 pounds in 2 months. However, nothing beats working out to shed the pounds off. Weight training equipment can help you lose the fat while toning up for a healthy and ripped body. It can help you feel better about yourself at the same time.

Health

Is Breast Cancer Preventable?

Breast cancer is a devastating disease. Can it be prevented? You cannot change some risk factors. You cannot change the fact that you are getting older which increases your risk, the start of your first period, or when you start menopause. You also have no control over your family history and genetic history.

Although breast cancer isn’t considered preventable, some of the risk factors can be reduced and give you a better chance of not developing this disease. If you are young and still bearing children, you can reduce your risk of breast cancer by breast-feeding your baby. If you are beginning menopause, you may want to look into other ways of copying other than hormonal replacement therapy. Using birth control pills will also increase your chances of developing breast cancer.

Get proper screening and do once month self-breast exams. In fact, you can make it fun and interesting if you teach your husband how to do your breast exam each month. Regular doctor. Early detection is the best weapon we can use against breast cancer.

Having your children before the age of 30, breast-feed them, and control your weight gain during pregnancy, these can reduce breast cancer risks. If you are menopausal, avoid if possible, the use of long-term hormone replacement therapy.

Limiting your alcohol intake, controlling your weight, and getting the proper exercise will keep; you healthier and reduce your risk of breast cancer. The proper diet and taking care of your body will help prevent this horrible disease.

Studies have been conducted that, although not final, do suggest that Vitamin A may protect against breast cancer, but more studies are needed before it is recommended as a prevention of the disease. Other vitamins such as E and C are being investigated because they carry high numbers of soy. These tests are also not conclusive but are being researched for more information.

Tamoxifen, although not used for prevention of breast cancer, could be used if you are in a high-risk group for developing breast cancer. Tamoxifen is mostly used after breast surgery to prevent breast cancer from redeveloping. The drug is being tested with a select group of qualified women to discover if taking this drug will prevent breast cancer. Tamoxifen has several notable side effects, although most are not serious. The most common are hot flashes and vaginal discharge. In rare occasions, Tamoxifen can cause blood clots, stroke, uterine cancer, and pulmonary embolus. These are life threatening and if you are taking Tamoxifen, you should be aware of these potentially dangerous side effects.

It is important to remember that women, who have high-risk factors for developing breast cancer, do not always develop it. On the other hand, those who have no clear risk factors can still develop this disease. Keeping your body healthy, regular self-breast exams and prescreening can help reduce the chances of developing this disease. Breast cancer, if caught early, can be cured and many survivors can attest to that fact.

Health

Learn How to Get a Flat Belly - Your Life Depends On It

We see the advertisements daily – “learn how to get a flat belly” or”create six-pack abs”. And yet while we might see flat stomachs as more desirable than fat ones, we must understand that appearance is the least of our worries. Put simply, belly fat is extremely dangerous for our health.

What health hazards does belly fat bring with it? Research has shown that a large midsection is linked to heart disease, stroke, high blood pressure, type 2 diabetes, and high cholesterol. If you’re not sure if your stomach is at a dangerous size or not, then use the following guidelines for best health – a man’s waist should be no more than 40 inches round and women should be at or below 35 inches.

Want to know how to get a flat belly? Use these time-tested tips:

Get Moving
You’re going to have to get active, there’s no way around it. Your metabolism needs a jump-start and cardio work is just the tool to get it going. But don’t be discouraged if gyms aren’t your style. There’s plenty of things you can do to burn calories. We heartily recommend that you buy a game console like the Nintendo Wii. You certainly won’t get bored with the many different and fun fitness games (sports, dance workouts, yoga, and more!) that you can play on this weight loss friendly device. You can buy one in our Amazon Get Fit! Store. Other tips? Jump on your bike and ride around town. For that matter, ride your bike to work if you can. Take brisk walks. Learn an active martial art like taekwondo. Play games like soccer and tag with your kids. Take up gardening. Join a running club or ultimate frisbee team. Canoe on a nearby lake. Ice skate. Just get out there and get moving and you’re sure to get rid of belly fat!

Key to sticking with any cardio exercise is shaking up your routine. Do lots of active pursuits and you won’t get bored. Variety helps you stick with and enjoy physical activity for life. Plus, variety helps challenge your body so it doesn’t get used to and “immune” to one activity.

To fully know how to get a flat belly involves more than just learning about cardio training. You also need to build up your abdominal muscles to get the firmness you desire. Some excellent exercises as recommended by the American Council on Exercise include captain’s chair leg lifts, supine bicycle, vertical leg crunches, exercise ball crunches, and twisting crunches. You can find detailed instructions and video tutorials online. Your efforts will burn both calories and strengthen your core, giving your body a solid foundation as you move to a healthier lifestyle.

Eat Well
Learn how to eat real food again and you’ll have the key to how to get a flat belly. The sugary, ’empty’ carbs and packaged foods we’re accustomed to eating are often so heavily processed they no longer contain the necessary vitamins and minerals our bodies need and do nothing but produce belly fat. Instead of these belt busters, opt for foods that burn fat. Many whole foods do just that. Concentrate on complex carbs like brown rice, quinoa, millet and other whole grains (but try and avoid wheat products if possible as most people will find that weight loss comes easier without it in their diet); sources of lean protein such as lean meats and nuts; and the fiber richness of fruits and vegetables.

Relax and Lose Fat
You’ll see it mentioned more than once on this site because we love what this exercise does for your mind and body. We’re talking about yoga. This activity is fantastic for relieving stress and shedding pounds. What’s the big deal about getting rid of stress? Because stress is proven to lead to belly fat and a host of other ailments including high blood pressure, a suppressed immune system and more.

Yoga doesn’t just help with a relation. It helps create a firm belly, increases flexibility and builds a toned, pain-free body. This is one serious, life-changing tool at your disposal. (By the way, we highly recommend you check out Brilliant Yoga, an excellent resource for giving you a personal ‘yoga prescription’ that gets you the very best yoga fat loss results for your efforts.

Learning how to get a flat belly is all about moving, eating well and relaxing. Start today and you’ll wonder why you didn’t do this earlier.