Health

Exploring The Idea That Caffene Can Help You Lose Weight

By
December 25, 2019

We see all these tiny celebrities photographed clutching cups of Starbucks and running around with coffee cups that are bigger than they are. They look like they live off the stuff! It’s commonly believed that caffeine will help you lose weight. It’s said to raise your metabolism and help you burn calories. There is a fad drink in the US right now that is packed full off caffeine and because of the high levels of caffeine it makes you twitch and shake. It’s said this will help you lose weight because your burning calories as you are moving more.


Coffee is the main source of caffeine in a person’s diets other than fizzy drinks. On average many people will drink between 2-3 cups a day. With dozens of people drink a lot more than this. Coffees caffeine content is very high between 80-120mg per 8oz cup.

Caffeine is said to raise the metabolism and increase the amount of calories you burn. But this isn’t the whole story. In many cases caffeine can prevent weight loss by slowing down your metabolism. Drinking coffee releases endorphins. This can make you feel better and raise your metabolic levels. So you not only feel good you feel a bit more awake and perky! The good part about that is that when drunk before exercise it can act as an aid to making you exercise for longer s you are less tired.

However, caffeine raises the cortisol levels, which could leave you feeling a lot more hungry As cortisol is a stress hormone, the body programmes itself to build up fat in stressful situations. The tummy area normally results from this kind of fat build up due to the elevation of cortisol.

To help your body not to raise the cortisol levels, you need to think about the way you’re going to drink your coffee. Eating a breakfast with your morning coffee can help reduce the stress levels caffeine puts on your body. Don’t drink coffee when you have an empty stomach, especially in the morning. Think about how you’re going to drink it, if you’re not an espresso fan try an Americano or add a dash of milk. Try if you can not to have sugar, good quality espressos do not need sugar. Consider adding espresso to water which makes it easier to drink without adding sugar or milk

Remember that if you want to lose weight you do need to reduce your calorie intake, exercise and a lot of effort! Don’t give up your coffee break! It is a bit of a hit and misses with caffeine and weight loss. Think about what your drinking, drink it in moderation, and don’t drink it when you’re hungry!

Important point to remember is the recovery time associated with coolsculpting. Coolsculpting is the #1 non-invasive, FDA-cleared procedure.

Health

Your Back Pain Can Go Away

By
December 22, 2019

Back pain is one of the most common ailments that Americans suffer from. Many people have left work and stayed in bed for days at a time simply because their back is killing them. This is something you should not do. Going directly to the bed with an aching back may actually cause you more pain than relief because it could be your bed or the way you get in and out of the bed that is causing you the unbearable pain.

I have talked to a chiropractor who has said that back problems are usually caused from the bed that you sleep on. There is a connection according the many professionals between back problems and sleep deprivation.

The new jersey spine specialists are the best in dealing with back pain and also are quite cost effective in nature.

Beds that are more than ten years old can play a major contribution to your back pain. This is simply because the springs within the mattress have taken ten years of bending and it can no longer withstand the weight that you give nor can the bed provide the proper support that you need. However, if you cannot afford to replace your mattress there may be a few positions to sleep in that will help you with back pain and sleep.

Try to sleep on your side with your knees bent. While in this position you should put a pillow between your legs. The pillow is needed between your legs to keep your hips aligned. You should also put a firm pillow under your head to help align your neck with your spine. This position is the best because the pressure will be taken off of your spine. Taking the pressure off of your spine will actually help your spine rest and recuperate from the hard day during your sleep.

If you have ruled out your mattress as a culprit in your back pain and the pain is more injury related then you should try some of these other tips to help ease the back pain that you are suffering from.

The first tip I can give is when you are sitting try not to slouch or let your legs dangle. The sitting equipment that you are using: whether it is a couch or chair, should sit straight. The back of the furniture needs to be firm to add extra comfort and support.

If you are driving in a car, there is a certain posture that you need to keep to prevent the commute and drives from causing you suffering. Your knees should remain even with your hips through the whole time that you are sitting in the car. While driving if your knee is extended when you reach for a pedal, you are sitting incorrectly and this posture will cause some back pain. Try to make sure that your knee does not extend but rather it stays bent right along with your hip line. If your travel period is a very long one that lasts more than two hours, try to bring a small pillow to put in the small of your back in order to have a little extra support.

The third back saving tip that I can give you is that standing straight is truly a back saver when you are working on your feet. Never allow your back to arch while in a standing position. Not only does this help your back feel better but it will also make your body appear much thinner. In order to keep your body straight while standing, you need to hold in your stomach and tuck your buns. Often while you are standing for long periods of time, you will feel an urge to switch from one foot to the other. Go right ahead and allow that switch but keep your back straight.

The urge to shift your weight is your spine letting you know that the arch on your foot has had too much pressure and it is time to relieve it. However, never stand on just one foot for long periods of time unless you are a ballerina. This mistake can tear your arch up creating a sensation that goes all the way to your spine. This sensation is often mistaken for back pain.

You may have a job where lifting is required. If this is so, your back is going to be under a lot of stress. It is important that you take extra care while performing your job duty. The truth is you are no good to your boss if you have damaged your back. While you are lifting, try to keep your back as straight as a board. Keep your legs even with your hips and bend your knees. Your legs are the strongest part of your body, so let those legs do the work that your back is not supposed to do.

The best remedy for back pain is to remember your posture in everything that you do. Try not to make your back do all the work that other parts of your body are actually meant to do. If you keep this important tip in your mind, you will eliminate a large portion of back pain from your daily life. You may even be able to get a good night’s rest and wake up feeling refreshed in the morning willing to face your busy day.

FoodHealth

"Healthy" Fast Food: America's Biggest Oxymoron

By
December 21, 2019

Seldom today can one go anywhere without being bombarded by food advertisements. Whether it’s a high-rise billboard or a ten second radio commercial, food has worked its way into the everyday lives of Americans. Food has become more then a mere staple of life; instead it has found itself as a source of comfort, a cure for boredom, or an object to be consumed for no other reason then the sake of consuming it. In today’s busy society, fast food is convenient, and the convenience alone is enough to generate sales. America has recently found itself in the middle of what can be described as nothing other then a health craze, and the fast food industry has done much on its part to keep up.

Almost every fast food restaurant now offers some version of healthy food, whether it’s a salad, veggie burger, or fruit parfait. Subway boasts its “seven subs with 6 grams or less” of fat. Wendy’s now offers salads to fit all types of personalities and tastes, and Arby’s has its large Market Fresh sandwiches. McDonalds has no doubt gone the farthest with the healthy food trend, offering an “adult happy meal,” which consists of a salad, fruit parfait, and pedometer to keep track of the amount of steps taken in a day. Such meals can make you fat which isn’t a good thing, those who are fat  they are facing a lot heath issues and they can wear those old clothes because of fat thighs, Do you want to get rid of fat on your thighs.

But much skepticism follows this sudden “healthy” fast food binge, and one is left to wonder if all this is just to good to be true. Why, almost out of nowhere, do restaurants start serving up this nutritious and life giving food? What exactly prevented them from serving these items years ago? Maybe fast food presidents have developed a conscious and are no longer able to sleep at night knowing somewhere a person is withering in turmoil as their gallbladder is ripped apart from the inside out by acidic, artificial, artery clogging food. Or perhaps it is because the fast food industry has seen a terrifying drop in sales. McDonalds reported its first drop in sales in 2002; a drop of eleven percent from the previous year. [CBS Market Watch, 2002] For the king of all fast food to report its first loss in profit ever must have been a horrific awakening for all other fast food `industries. Health is no doubt the last thing on the mind of the fast food franchises; if it were, healthier food would have been sold well before profits began to drop.

The healthy items fast food restaurants now serve may to the naked, untrained eye appear completely natural and healthy, and in a very limited case, some items are. A salad from Wendy’s, no matter what the kind, is healthy. That is, it is healthy until they give you the chili to pour on top of it, corn chips to smoosh into it, the sour cream to dowse it in, and the Sprite to wash it all down with.

McDonalds has now devoted an entire section of their website solely to health and fitness. They boast healthy food items on their menu that are good for you and can be part of every balanced diet. There top healthy choices are the Fruit and Yogurt Parfait, the Chicken McGrill, and their array of many different salads. On the McDonalds website, the ingredients listed for a Chicken McGrill are “Grilled Chicken Breast Filet, Sesame Seed Bun, Lettuce, Tomato Slice, Mayonnaise.” The ingredients sound harmless enough. Unfortunately, upon further inspection, however, this “healthy” sandwich is no better for the body then anything else on the menu. The sesame seed bun contains, among other things, enriched bleached flour, high fructose corn syrup, partially hydrogenated soybean oil, mono- and diglycerides, diacetyl tartaric acid esters of fatty acids, ethanol, and sorbitol. [McDonalds.com, 2005] Anyone with a dictionary could quickly deduce that these ingredients are merely a “heart attack on a bun”, or in this case, in a bun.

Burger King has taken steps similar to McDonalds, and they also now have a section of their website devoted solely to nutrition. The opening line on their nutrition page, in bold writing, states “Establishing a healthy, balanced diet is much easier if you have the right tools at your disposal.” Does Burger King honestly think they have the right tools to establish a balanced and healthy diet? Ha! One “healthy” meal from Burger King consisting of a Tender Crisp Salad with Caesar dressing, a fish sandwich, and a box of orange juice has over 1180 calories. [ bk.com, 2005] For the average working person, this is over half of their daily recommended intake value.

Apparently, to honestly eat healthy in a fast food restaurant, you must order a salad sprinkled with various veggies and no dressing-the dressing at fast food restaurants are fat and preservative packed-and a bottle of water. Nothing else. The problem with this is that humans are not rabbits; man cannot live on grass alone. We need fiber, protein, and good, complex carbohydrates to live, and we need this without a massive amount of calories, fat, sugar, and salt. It is impossible to receive this nutrition from a fast food restaurant without overdosing on something that will flop you into an early, over-sized grave. The truth about “healthy” fast food must be brought to light before Americans eat themselves right into a fat induced penguin waddle, and we all end up looking like the Pillsbury Dough boy.

Fast food is a lot of things. It is convenient, it is affordable, and it is poorly made. What it is not is healthy. Americans need to realize that just because something says it is healthy does not necessarily make it so, and that many things are health only when used in moderation, food included. Fast food, as of today, is not healthy. It is still the same artery clogging slug it was last decade, only now, it has a prettier face.

Health

How to Lose 20 Pounds in 2 Months easily? Have a look

By
December 20, 2019

The right weight loss technique can solve the question of how to lose 20 pounds in 2 months and end up with a ripped and toned body that you can proudly show off. Individuals who have been struggling with their weight will find that there are various workout and weight loss products out there that can help them shed off the pounds with the right amount of effort and commitment. These products range from ab, thigh and butt workouts to herbal teas and pills. While some products are nothing but pure fluff and hype, there are many workout products that actually work.

First Things First:

People who are wondering about how to lose 20 pounds in 2 months may want to look at quick fixes like pills and surgery to trim off the extra pounds at the soonest time possible and for those people Cool Sculpting upper arms treatment would be great all thanks to its properties which recover’s muscles strength. However, this is not always right, since surgery can lead to complications and diet and slimming pills are not very reliable nor very safe. The first step in losing weight is to make a commitment to lose weight. If that is 20 pounds in 2 months, then you should commit to working out in order to lose the set amount of pounds. Having a goal can help you focus and be less likely to be sidetracked once the going gets tough. Making a commitment to undergo minor changes in diet is also included in this step.

The fastest way to lose 20 pounds is to do a series of work-puts on a regular basis while dieting and taking a blend of natural slimming teas or herbs. Working out with specific training equipment can speed up the process even more. Although working out with no equipment can still help shed pounds, there are workout equipments, which can quickly help you lose 20 pounds in 2 months.

Making the extremities heavier will help tone the muscles, add more strength to the extremities and help the muscles burn more fat. Using weights is helpful for those who want to tone up and lose weight at the same time. Another benefit of using gym equipment that adds more tension to the muscles is that they can come in various designs, from free weights to weighted pulleys that can be adjusted according to how much weight one can safely tolerate. You can easily choose any equipment that can fit your current physical condition until you are ready for more strenuous weight loss activities. A good activity of most people is to use weight training equipment while watching TV. You can try this to make your exercise sessions all the more enjoyable. Before you know it, the distraction has helped you lose your goal pounds without even knowing it.

Diet pills and slimming herbs can help you solve the problem of how to lose 20 pounds in 2 months. However, nothing beats working out to shed the pounds off. Weight training equipment can help you lose the fat while toning up for a healthy and ripped body. It can help you feel better about yourself at the same time.

Health

Is Breast Cancer Preventable?

By
February 3, 2019

Breast cancer is a devastating disease. Can it be prevented? You cannot change some risk factors. You cannot change the fact that you are getting older which increases your risk, the start of your first period, or when you start menopause. You also have no control over your family history and genetic history.

Although breast cancer isn’t considered preventable, some of the risk factors can be reduced and give you a better chance of not developing this disease. If you are young and still bearing children, you can reduce your risk of breast cancer by breast-feeding your baby. If you are beginning menopause, you may want to look into other ways of copying other than hormonal replacement therapy. Using birth control pills will also increase your chances of developing breast cancer.

Get proper screening and do once month self-breast exams. In fact, you can make it fun and interesting if you teach your husband how to do your breast exam each month. Regular doctor. Early detection is the best weapon we can use against breast cancer.

Having your children before the age of 30, breast-feed them, and control your weight gain during pregnancy, these can reduce breast cancer risks. If you are menopausal, avoid if possible, the use of long-term hormone replacement therapy.

Limiting your alcohol intake, controlling your weight, and getting the proper exercise will keep; you healthier and reduce your risk of breast cancer. The proper diet and taking care of your body will help prevent this horrible disease.

Studies have been conducted that, although not final, do suggest that Vitamin A may protect against breast cancer, but more studies are needed before it is recommended as a prevention of the disease. Other vitamins such as E and C are being investigated because they carry high numbers of soy. These tests are also not conclusive but are being researched for more information.

Tamoxifen, although not used for prevention of breast cancer, could be used if you are in a high-risk group for developing breast cancer. Tamoxifen is mostly used after breast surgery to prevent breast cancer from redeveloping. The drug is being tested with a select group of qualified women to discover if taking this drug will prevent breast cancer. Tamoxifen has several notable side effects, although most are not serious. The most common are hot flashes and vaginal discharge. In rare occasions, Tamoxifen can cause blood clots, stroke, uterine cancer, and pulmonary embolus. These are life threatening and if you are taking Tamoxifen, you should be aware of these potentially dangerous side effects.

It is important to remember that women, who have high-risk factors for developing breast cancer, do not always develop it. On the other hand, those who have no clear risk factors can still develop this disease. Keeping your body healthy, regular self-breast exams and prescreening can help reduce the chances of developing this disease. Breast cancer, if caught early, can be cured and many survivors can attest to that fact.

Health

Learn How to Get a Flat Belly - Your Life Depends On It

By
February 1, 2019

We see the advertisements daily – “learn how to get a flat belly” or”create six-pack abs”. And yet while we might see flat stomachs as more desirable than fat ones, we must understand that appearance is the least of our worries. Put simply, belly fat is extremely dangerous for our health.

What health hazards does belly fat bring with it? Research has shown that a large midsection is linked to heart disease, stroke, high blood pressure, type 2 diabetes, and high cholesterol. If you’re not sure if your stomach is at a dangerous size or not, then use the following guidelines for best health – a man’s waist should be no more than 40 inches round and women should be at or below 35 inches.

Want to know how to get a flat belly? Use these time-tested tips:

Get Moving
You’re going to have to get active, there’s no way around it. Your metabolism needs a jump-start and cardio work is just the tool to get it going. But don’t be discouraged if gyms aren’t your style. There’s plenty of things you can do to burn calories. We heartily recommend that you buy a game console like the Nintendo Wii. You certainly won’t get bored with the many different and fun fitness games (sports, dance workouts, yoga, and more!) that you can play on this weight loss friendly device. You can buy one in our Amazon Get Fit! Store. Other tips? Jump on your bike and ride around town. For that matter, ride your bike to work if you can. Take brisk walks. Learn an active martial art like taekwondo. Play games like soccer and tag with your kids. Take up gardening. Join a running club or ultimate frisbee team. Canoe on a nearby lake. Ice skate. Just get out there and get moving and you’re sure to get rid of belly fat!

Key to sticking with any cardio exercise is shaking up your routine. Do lots of active pursuits and you won’t get bored. Variety helps you stick with and enjoy physical activity for life. Plus, variety helps challenge your body so it doesn’t get used to and “immune” to one activity.

To fully know how to get a flat belly involves more than just learning about cardio training. You also need to build up your abdominal muscles to get the firmness you desire. Some excellent exercises as recommended by the American Council on Exercise include captain’s chair leg lifts, supine bicycle, vertical leg crunches, exercise ball crunches, and twisting crunches. You can find detailed instructions and video tutorials online. Your efforts will burn both calories and strengthen your core, giving your body a solid foundation as you move to a healthier lifestyle.

Eat Well
Learn how to eat real food again and you’ll have the key to how to get a flat belly. The sugary, ’empty’ carbs and packaged foods we’re accustomed to eating are often so heavily processed they no longer contain the necessary vitamins and minerals our bodies need and do nothing but produce belly fat. Instead of these belt busters, opt for foods that burn fat. Many whole foods do just that. Concentrate on complex carbs like brown rice, quinoa, millet and other whole grains (but try and avoid wheat products if possible as most people will find that weight loss comes easier without it in their diet); sources of lean protein such as lean meats and nuts; and the fiber richness of fruits and vegetables.

Relax and Lose Fat
You’ll see it mentioned more than once on this site because we love what this exercise does for your mind and body. We’re talking about yoga. This activity is fantastic for relieving stress and shedding pounds. What’s the big deal about getting rid of stress? Because stress is proven to lead to belly fat and a host of other ailments including high blood pressure, a suppressed immune system and more.

Yoga doesn’t just help with a relation. It helps create a firm belly, increases flexibility and builds a toned, pain-free body. This is one serious, life-changing tool at your disposal. (By the way, we highly recommend you check out Brilliant Yoga, an excellent resource for giving you a personal ‘yoga prescription’ that gets you the very best yoga fat loss results for your efforts.

Learning how to get a flat belly is all about moving, eating well and relaxing. Start today and you’ll wonder why you didn’t do this earlier.