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What Are The Healthiest Detox Diets?

What are the healthiest detox diets?

Before I start to explain the healthiest detox diets I would like to tell you guys more about me and how I lost 15 pounds within one month. No, it is not a joke and there is even prove of me losing weight. I did not use just any diet pill that guarantees you weight loss with no effort or any product that you got to pay so much money for and in the end, you have gained weight instead of losing it. This is where before you try anything else you should look at the coolsculpting process which is a really effective way to lose weight. If you are wondering how much CoolSculpting for stomach costs? Then you should check this link and see for yourself how affordable this process is.

Let me start how I lost weight and detoxed my body in a short period of time. One of the things that I did was I went to a Chinese store and purchased Lipo Trim 5. Lipo Trim 5 does not guarantees weight loss, what it does is burn calories, reduces body fat, controls your appetite, activates your metabolism, increases your energy, and it is 100% herbal ingredients. Of course, the pill does not do the work on its own. You have to discipline yourself first, make a commitment that you will go through it and make sure you are going to stick to it.

In order to make this pill work, you have to exercise and eat properly and no I don’t mean a diet. For example, I wake up in the morning and I drink a pill, which I forgot to mention is just a pill a day. I wait 30 minutes and for my breakfast, I get a glass of orange or apple juice, with fruit and scrambled eggs with a little bit of cheese, or to make it more simple, a glass of 100% juice of any kind I like and cereal with fruit on the side. That is all I eat in the morning and once I eat breakfast I wait another 30 minutes until I am ready to exercise. Many people see or hear the word exercise and people are quick to run away from the word. Exercising is fun only if you know how to make it fun. When exercising I always have an I pod, water and always keep in mind why I am exercising. Always remember to drink plenty of water. I have a bow flex at home that I use 25 minutes every two days and I walk every day. Not many people can afford a bow flex so you can substitute it for jogging and walking with little weights or an exercise ball which works great and makes wonders, it is just the same. If you have any kids, you can make your kids the excuse of exercising, for example, there are times that I take my 15 yr old sister to go to the park and walk around or I get friends to go with me and we’ll walk, talk and laugh all at the same time and once all that is done you will realize you guys have been walking for an hour or if not more.

Once I do my exercise for the day and I go home I eat a fruit and plan on what am I going to eat for the afternoon or for lunch. You can always make your proportion of meat, vegetables, and fruits without a problem. If you want meat with vegetables and fruit then you can go ahead and eat your meat, vegetables with fruit just make sure to make it proportionate. If you like your rice, beans, and chicken like I do make a proportion and eat less of it instead and don’t lay down, go to sleep or get a rest. Keep yourself occupied until your food is processed. When evening comes and you get hungry you can eat something but it cannot be too heavy for your stomach and once again don’t lay down, go to sleep or get a rest. One thing that I always make is Jello. The reason why I make a lot of Jello is that Jello does not contain a lot of sugar and it is mostly water.

Now do not eat after 7:30 pm If hungry a Jello or fruit would be fine and drink water before going to sleep.

This is my way of losing weight and it is amazing how I can still eat moderately, exercise and still lose weight, feeling great without starving myself or without making diets that will make me gain weight instead.

Let’s talk about the detox of the body without pills. There are so many ways to detox your body without pills like Prune Juice. Prune Juice is a great way to detox your body and when detoxing your body with Prune Juice it can always help you lose weight along with your exercising program. Prune Juice and other berries can help you detox your body, speed up your metabolism, reduce fat especially if you are exercising regularly and they have vitamins that are great for your body. Try it, when least expect it you will also lose weight and feel great by the end of the month. There is nothing else better to know that you can lose weight by still eating healthy, making exercising fun and by detoxing your body with berries and juices that do not cause harm to your body.

sport

IPL- a Boon for Young Cricket Talents

It’s been a long time since I have written anything. I was really looking for a fresh topic , something that really throws up some light on a current event. There are so many news and views , a lot of political drama that just never stops in this great nation of a billion and offcourse the chatpata masaledar news from “BOLLYWOOD”..uh…that’s a lot of stuff. But finally I made up my mind to throw some light and discuss some pros and cons of the ongoing IPL , probably the hottest event that’s doing the rounds these days.

I still remember the hot debates and comments that started pouring when the idea of the “INDIAN PREMIERE LEAGUE , Season-1” was roped in . I think even Lalit Modi, the brain behind this , would have ever imagined that this idea of his to bring the cricketing superstars from all parts of the world to participate in the shortest format of the game would do such wonders and reach to the top when it comes to TRP’s and TV viewership. Anyways my focus in this article would be to throw an insight into the plethora of opportunities that this mega event has gifted to the youngsters , a platform from where they can launch themselves and get into the limelight. It’s like a new Pandora Box with so much in it.

Initially there were a lot of debates on the T20 format , the major ones being the effects that it would have on the traditional Test match cricket and ODI’s. Many of the cricketing legends felt that it would divert the young minds and attract them to this cash rich extravaganza , which in turn would adversely affect their basics . As an avid cricket fan and offcourse a cricketer(failed πŸ™‚ ) I thought the same and although the stuff was entertaining I felt that this format is surely destroying the Gentleman’s game, not to mention the involvement of business tycoons and bollywood gliterrati and offcourse the cheerleaders (the greatest setback as far as I’m concerned).

But off late I have realised that there are so many positives that this event has to offer. Just to take you all a walk down my memory lane … there were so many good cricketers during my playing days whom I thought would make it big. But with limited opportunities most of them had to choose other carrier options . But the game has changed , I agree that the only dream a budding cricketer could possibly dream was putting on the blue jersey and be a part of the Indian team , that was there only chance to share the dressing room with their idols, but with so many players starting from the club levels to the state and national levels , there were only a handful who could actually make it big. But with the advent of the IPL these cricketers have a glow in their eyes , at least they have that extra opportunity to grab, to share the same platform with the likes of their childhood heroes like Sachin and Warne and to add to that the great contract offers , enough for these youngsters to keep themselves motivated for the entire year.

I would like to narrate an incident about a bright young cricketer whose story actually inspired me to write this article and express my views. He was considered one of the brightest youngsters, a prospect for the nation, I’m talking about Subhash Dixit , the lad from UP. I know, this name is unknown to most of you but I had known him, I had watched him play at the Junior level for team India. A guy who captained the likes of Irfan, Kaif and many others had certainly vanished from the scene and with no opportunities he had to take the extreme step, he committed suicide, I was really shocked to hear this news , he was from a poor family , could not even make it to the state Ranji side and seeing all doors closed before him simply decided to end his life.

At least the IPL and other such events have ensured that these youngsters have something to look forward to if not the Ranji or national side for new comers that has won the matches with maximum runs record and the board of cricket is now offering them ipl 2020 schedule dates in advance so that they can prepare for all the upcoming matches quickly and they will be getting new dresses with sponsor ship which provides more win. They can make it big and surely come to the limelight. It really makes me happy when I see someone like Manish Pandey opening the batting with Jaques Kallis or a Saurabh Tiwari hitting the ball out of the park with Sachin Tendulkar at the other end of the crease watching the ball sail through. These things really fascinates me .

Cheers and thumbs up to the budding talents , who knows you may be the next Keiron Pollard or Manish Pandey.

Before I conclude I would like to salute the Little Master who just keeps improving day by day and raising the bar for himself, a sure motivation for these boys to keep moving. I wish he never stops playing………