Home Improvement

Proper Maintenance Tips - Lawn Mower For Optimal Performance

Lawns can add beauty to a home or commercial place. People, especially homeowners, prefer keeping a separate space in their homes for lawns and gardens that can be used for various outdoor activities and gardening purposes. Lawn maintenance is essential, and one must make sure to cut the grass and keep the plants and trees in proper condition for the lawn to stay fresh. Lawnmowers are essential for lawn mowing and maintenance. Some people prefer calling professional lawn mowing service providers, while they prefer to purchase lawnmowers.

Proper Maintenance of Lawn Mower

Besides maintaining your lawn, you also need to maintain the lawnmower to function correctly for years to come. Some lawn mowers last for decades if preserved well and looked after. Robot lawnmowers are also getting popular because they require lesser maintenance work. With Robotniidukid, people can reduce their maintenance work. However, if you have a traditional lawnmower, it can be quite hard to take care of it. Several ways are easy and efficient to maintain a trusting lawn mower and keep it in good shape. Check out the tips for maintaining your new lawnmower for good and optimal performance.

  • Change the lawn mower oil regularly for smooth functioning.
  • Add some fuel stabilizer to the mower fuel system and remove the lawnmower fuel after use.
  • Make sure to replace the mower spark plug.
  • Replace the air filters and make sure to clean them.
  • Sharpen the blades for better performance.
  • Balance the blades so that it cuts the grass better.
  • Always keep the lawnmower clean.

If you ever notice any faults in your lawnmower, call a professional to check for repairs and replacements. This will ensure that your lawnmower stays in good condition for a long time.

GuideHealth and Fitness

Everything You Should Know About Microcannula Liposuction 

Do you have any reservations about the less invasive surgical procedures? This post is for you if you want to get treatment without having to put up with a lot of pain.

Dermal filler injections are used by a lot of spas, cosmetics offices, and doctors, and they can be a fantastic service for patients. Everyone uses it in their way and performs a variety of procedures. Dermal fillers with a sharp point are used in this procedure. Sharp objects, on the other hand, can cause pain in a huge number of people, thus the blunt tip Microcannula Liposuction approach has proven to be a reliable, safer, and effective solution.

This article will offer you information about the microcannula procedure, as well as the entire process and patient benefits. Here are a few of the features that have been mentioned.

What is the microcannula technique?

The Microcannula Liposuction has been redesigned to work effectively in the cosmetic sector, giving doctors a new purpose. This is a novel approach to administering face fillers injections. The method simply allows doctors to push the blunt tip of the cannula into the skin’s epidermis, which aids in tearing the epidermis.

Then the appearance may be improved without having to endure any discomfort, and the adverse effects can be simply avoided.

What is a microcannula?

It is a more advanced type of blunt blade that can be used as hypodermic needles to provide injectable treatments. For epidermal processes to occur, it is preferable to utilize blunt tips rather than shared tips. With this issue, the flexible shaft and stiffness of typical needles can also be avoided.

The microinjection is normally administered by an incision, although because of its blunt nature, the insertion place is minimal. This results in less discomfort and less bleeding.

Advantages of using microcannula liposuction.

  • Improved accuracy 

A Doctor can inject filler more precisely using a blunt-tipped cannula to attain the desired effects. It does not produce any cuts, which is an added benefit.

  • Increased visibility

Because of its blunt character, the risks of swelling, bruising, and redness, as well as painful behavior, are reduced. As a result, you won’t have to endure a painful cut.

  • Technique that is relevant: –   

While a blunt-tipped microcannula can enter an artery, regional anatomy must be considered. Both needles and cannulas can cause vascular injury, but the microcannula does it with the least amount of damage.

  • Flexible nature 

The microcannula’s flexibility allows it to inject filler in many areas from a single point of entry. The face and lips are among the areas that can be treated.10. There is only one point of entry. Sharp needles tend to be stiff, so they do not pierce the skin. It doesn’t rip the tissues, but it does open up a route between the skin that causes less damage.

  •  Pain relief

The use of microcannula liposuction can result in less pain and a more pleasant experience. These are the least painful and also the most effective.

Takeaway 

So now that you’ve learned about Microcannula Liposuction, you’ll be able to choose the most effective options for you without feeling stressed.

Coolsculpting

Ultimate Coolsculpting Results: 8 Ways To Maximize Admired Outlets From It!

Coolsculpting is a non-surgical process that offers localized fat reduction and eliminates the fat cells from the human body permanently. First, it freezes and destroys the fat cells, and later they will naturally remove such cells from your body.

We all are struggling and striving to maintain a better body shape regardless of gender, whether you are a man or a woman. Every one of us is trying to look better and have a great personality which is possible to get with the help of coolsculpting. This process has made achieving admired goals even more convenient.

You can prefer a comparison of coolsculpting before and after results soon after treatment. But you shouldn’t expect drastic changes immediately after treatment. It is safer and more effective modern technology to remove stubborn fat from thighs, abdomen, flanks, and more.

Coolsculpting is a revolutionary process that has helped en number of people to experience the most acceptable transition under budget. Unlike liposuction, you need to deal with immense pain and wait for multiple months to get visible results. Opting for the following ways to maintain the phenomenal coolsculpting outcomes for an extended period will be suggested. Take a look: –

Numerous ways to maintain jaw-dropping results of coolsculpting:

  1. Healthy lifestyle

Patients need to know that coolsculpting is the process where the fat cell removal will take place at the targeted areas instead of the entire body. Maintaining a balanced, low-fat diet and consistent workout schedule is mandatory to get expected results.

Coolsculpting is a permanent treatment that eliminates the fat cells from a specific area, but the rest fat cells in the body can quickly grow. When patients neglect to maintain a healthier lifestyle, they might need to experience bumpy skin, and fat accumulates again.

  1. Massage targeted area

Once you are done with the process, the aesthetic team will give you a message on treated areas. It helps break down fat, and vigorous massage helps patients release frozen fat cells (if any). After that, they might continue kneading and give you circular massages at home.

Such messages can help your body to boost blood circulation and drain in a respective area. Patients can get better results within two months of meticulous and diligent massage.

In some cases, they can get 68% results within 2 months; the rest 4 months of massaging will deduce the focused fat layers. It can easily reduce such fat layers by 44%, so patients need to ensure getting the massages to get the finest outlets possible.

  1. Avoid NSAIDs

If possible, the clients must avoid consuming anti-inflammatory drugs like a higher dosage of aspirin or ibuprofen for 6 weeks post-treatment. This is because the patient’s natural inflammatory response eliminates the frozen or dead fat cells from specific areas.

On the other hand, NSAIDs commonly suppress such responses, hinder the results from such a process, and cause paradoxical adipose hyperplasia. PAH commonly occurs via the reactionary process of thickening and expanding the specific tissues like fat tissue instead of breaking it down. But it is a rare side effect.

  1. Lose clothes

Experts suggest letting the treated area feel free and safe post-treatment. This is why wearing loose clothes is the perfect solution. Such a process helps the patient’s skin to breathe free and recover quickly.

If we compare the compression made from tight clothing, you might experience swelling, bruising and it can also retract skin after treatment.

  1. Follow-up treatments

Every human body and doctor is different if you are prescribed a tailored treatment plan and numerous essential home care tips to enhance the results. In addition, doctors often suggest patients attend follow-up treatments to notice and show the results; it ensures everything is under control and no possibilities of side effect occurrence.

  1. Stay hydrated

Patients must stay hydrated pre and post-treatment. They must consume 100 ounces of water a day; that is the finest goal to reach. However, some patients present who consume a lot of caffeine, stay in contact with sunlight, and more.

Such people should consume more and must have a sufficient amount of water a day to maintain the longevity of results without any consequences.

  1. Additional treatments

Multiple patients have got excellent results within their first treatment, but a second treatment can be necessary in some cases. However, multiple areas in the body need additional treatment to enhance results.

Often, clients are overjoyed with the outlets obtained by the first treatment, and they might not be willing to get the second one. But trust the process and your doctor and go for the expert advice by prioritizing second treatment in various additional areas.

  1. Exercise regimen

Constant exercise benefits coolsculpting patients as it offers them mental and physical health benefits. In addition, by working out, you can easily burn fat that enables them to enhance their presence and accelerate the coolsculpting results.

But don’t need to work out soon after treatment; wait for the right time and begin the hustle. It will be recommended to get the doctor’s approval for working out. After a specific duration, you can step outside in sunlight exposure and work out.

You can turn on the fitness game, and a regular exercise regimen will encourage you a bit more to get out off the couch and keep moving. Drinking plenty of water and doing sufficient workouts, there are no possibilities to get fat cells back; instead of that, you can reach and maintain admired body goals.

Health

Why Are Med Spas Getting The Global Limelight? Uncover The Details Here!

In the past few years, the med spa centers have got a massive fan base as they are offering people the desired results without hustling a lot. If you reside in the United States, you need to opt for visiting Evolve Med Spa. It is the place where you are served with the presence of physicians, physician assistants, licensed aestheticians, or nurses.

They don’t just serve people with basic massages or manicures. Here you are served with a massive variety of different services that aren’t offered at the traditional spa centers. For example, you will get dermal fillers, botox, and more. Due to these services, the med spas are getting worldwide acceptance. 

Here you will get impressive results as the professional hands are going to perform the desired task that you have selected. It shows that you will get the skin-related benefits and more that you are unable to get at the traditional spa centers. We have listed out some paramount reasons behind the massive acceptance of med spa centers. Take a look: –

Better appearance: – 

The setting of med spa centers is different from the other ones as it is the place where there are numerous treatments performed on the clients. So the authorities have organized different sections regarding various tasks, and it shows that you are served with the private space with the doctors so you can easily discuss your issues privately.

Professional assistance is essential for people as they will discuss the complications or issues they are dealing with. So the professionals will take steps accordingly. Therefore, it helps you to get better treatment under budget, impressive results are obtained with elevated appearance, and higher success rates are noticed here.

Technological advancement: –

Evolve Med Spa, or other med spas offer clients laser treatments, vaginal rejuvenation, and more. Due to technological advancement, it is possible to get a better spa experience that serves clients with a whole new experience.

Moreover, plenty of different new machines is present that is implemented during the process, like injections and fillers. Due to such development, people are getting impressive results under budget, enabling them to prioritize med spas instead of other options available. 

Durable results: – 

The main reasons for considering med spas are that the people are getting the long-term benefits. In addition, it offers you better procedures under budget where you are served with durable results regarding skin treatments and more.

However, the body contouring processes are also available there that serve you with the ability to get back in shape without losing weight. By considering such services, you are proficient in hair restoration and more.

The final words 

The summary shows that the med spa centers enable people to get a range of different beauty benefits and eliminate the unnecessary fat cells from their bodies. Moreover, due to technological advancements, people are getting such impressive results and more that they are unable to get somewhere else. 

Shopping and Product Reviews

Gym Shoes- Which Are Considered To Be The Best Option In 2021

Are you planning to join the gym or yoga classes? If yes, then these days, there are a variety of the Sneakers that are available as an option in the market, out of which you can select the one in which you are more comfortable. These days both men and women do exercise on a regular basis, for this they require a particular type of the shoes in which they will feel comfortable.

Suppose you are planning to purchase the gym shoes from the market, then in that case, you need to be very alert. The process involved in the selection is quite simple. First, a person must consult the trainer; he will provide you with the guidance as to which pair of the shoes will be best for you. Now we will discuss about some of the options available:

  • Best road running shoes

As we all know, the type of shoes that will be bets for a person depends on the motive for which he is using the shoes. For running purposes, the Hoka one Clifton edge is used by the people as they provide the superior ankle fit to the person that makes them feel comfortable for the longer period of time. In addition, they are balanced and also light in weight Sneakers that makes an increment in their demand.

  • Best trail running shoes

On cloud venture trail running shoes is the best type o the shoes for running all around the world. These are the shoes that provide a good grip on the people while running. In most of the Olympics, these types of shoes are used due to the gripping power that they provide to the users.

  • Walking shoes

These are the shoes that are made for the women for the purpose of regular walking. They generally have the narrow heel in order to give the best to the person who is using it. Even the sole of the shoes is not soft that it becomes the best option for the both men and women to use.

  • Cycling shoes

As we all know, with the passage of time, new and the unique shoes have been invented for different purposes. The shoes that have been manufactured for the cycling are the most comfortable, breathable and also the lace-free options Sneakers that make the process of the cycling relatively more uncomplicated for the person.

  • Weightlifting shoes

These are the shoes that have a 1.1-inch heel, which helps the body of the person to be in the proper alignment of the person. Therefore, these are the excellent option for the person who wants to get the best quality of the product at a reasonable rate.

The above mentioned are the various type of Sneakers that are available as an option for the people. So the person can make the selection of the one that they think will be best as per the motive they are having. They have also to select the platform that is providing good quality of shoes at a reasonable rate.

BriquettesGuide

What are the steps for making wood briquettes from wood chips, shavings, and sawdust?

Making wood briquettes is not a long process, and it can be easily done by any person. However, you need the machine through which these are made, and you can easily do other things. These briquettes are eco-friendly, and they never harm the environment. You can easily buy them from your nearest stores as they are available in different packaging or you can order them from leilibrikett. These are so much affordable, and anyone can get them quickly. These are mostly used in households for doing the burning activities, and they will never harm you as well as the surroundings. This is because they are chemical-free and do not emit any type of chemical out of it.

Talking about the making of these briquettes, it is easy, and the process is just completed in three steps. You have to make the raw material ready for beginning the process. The raw material includes different types of wood, crushed and dried wood. Then you have to put the sawdust in the briquette machine, and it will start the briquetting process. There is one more step in this process; let’s discuss all of them in brief. 

Step-1 Be ready with the raw material 

In the first step, you have to collect the raw material used in the briquetting. The raw material will include the crushed of the woods and dried woods in it. It is dependent on you that what kind of wood you are using for making the briquettes.

Step-2 Put sawdust in the wood briquette machine 

The crushes and all the raw material will be put in the briquetting machine, and it will be started by you. The process will get started in this step. 

Step-3 Cool down the briquettes 

After the briquettes are ready and come out of the machine, you have to cool them down. After cooling them down, you have to pack them and store them at a safe place with their favorable temperature.     

adventureGuideTravel

Make An Unforgettable Trip To Illinois State Parks

Being a pure nature admirer, you can’t restrict yourself from exploring scenic natural reserves. And here is the significance of hiking through the natural beauty of Illinois state parks! Plan an astounding trip to national parks near Chicago to take pleasure in beautiful nature. If you are a newcomer in the city or come for outdoor visiting, check out the following list of traveling places in Illinois, the real treasure of nature parks.

Channahon State Park

If you are making a small visit to Chicago yet want to get acquainted with the beauty of nature parks, you can reach out to Channahon state park within an hour. The park is named after its meaning, i.e. meeting of waters, situated between the Kankakee River and Des Plaines. If you are fond of having time at the calm riverbank, you should certainly include this place in your must-visit list.

Shawnee National Forest

If you plan to explore hiking trails Chicago, look no further than Lusk Creek Canyon amidst the rocky cliffs of Shawnee national forest. Get lost in the deep woodland along with visiting Pomona natural bridge, a true hidden gem naturally formed through erosion of water. Guarantee your visit to native wineries for having a perfect relaxation after a hectic day of trekking. 

Starved Rock State Park

This is one of the finest picturesque state parks in Illinois filled with sensational natural sculptures and hiking trails Chicago that you don’t to miss. This park is stuffed with incredible natural waterfalls, including wildcat, St. Louis French, and Kaskaskia canyons. Freeze yourself at some of the nearby staying places to experience the beauty more deeply in person. 

By now, you have realized how exciting it is to visit Illinois in most of the seasons for grabbing a mixture of varied experiences.  

Gaming

Top 4 Lesser Known Pokémon Go Tips and Tricks

Are you interested in improving your Pokemon Go gameplay by taking advantage of obscure mechanics, items, or Pokemons? We got you covered. In this article, we will list some of the lesser known tips and tricks in the game Pokemon Go. If you are interested in browsing for a pokemon go account for sale, please refer to our other articles instead. Without further ado, let’s start:

  1. Did you know that you can search for the weather during the party selection screen while on a raid? All you need to do is search for @weather, and it will show all Pokemons that are weather boosted. This tip is very handy to find out the weather, especially if you didn’t pay attention to the weather prior to the raid.
  2. For faster UI navigation, you can simply tap on the left or right portion of the screen when on the Pokedex screen, or other similar screens to navigate instead of having to swipe. Swiping on the screen might be fancier, but tapping is just more convenient and fast. In terms of fast UI navigation, the menu leading to your items, the shop, Pokedex, and Pokemons can be opened with just one gesture.
  3. Another UI shortcut is converting a private lobby to a public lobby by pressing the orange button on the lobby screen. The window that opens after capturing a Pokemon can be closed by tapping on the screen out of that window.
  4. The +search function will allow you to filter every Pokemon that contains a species name, allowing you to find Pokemons you want easily. The lesser known fact is that the +search function will also work on nicknames that you assign to your Pokemons. You can use this to your advantage by giving your favorite Pokemons similar nicknames.

Home Improvement

Learn The Best Plumbing Tips To Resolve Plumbing Inconveniences

Plumbing issues tend to occur quite often in every household. Dealing with a plumbing problem can be quite troublesome. Most people opt for hiring professions from plumbing services to make their work easier. However, in case of emergencies, you might not expect the professional to turn up at your home in a few minutes. It might be too late till then. This is why you need to have at least some idea about fixing plumbing inconveniences at your home.

Plumbing tips for homeowners

The local plumbers london services share many useful tips to beginners or homeowners looking for a quick home plumbing solution. Also, it can be quite expensive. These professionals would charge higher prices for every visit or service that they offer. Plumbing disasters tend to happen almost every other day. To attend to them, homeowners need to follow certain tips that can help them make plumbing easier. Some of these essential plumbing tips that can be useful include: 

  •     Know the water main

You need to know where water is entering your homes. Water mains are located mostly down in the basement. There are shut-off valves on these water mains. When this valve is closed, the water flow would also stop. In case you notice leakage in the water pipes, turn off the valve.

  •     Clean the clogged drains

Clogged drains are pretty common, and you would certainly come across them in your washroom drains. Hair Falls and other solid waste tend to get stuck in these drains. It can be quite challenging to pull them out and prevent water clogging. As a homeowner, a liquid drain cleaner can be used. However, this might not be a very good idea. Chemicals can harm the entire infrastructure of the plumbing system. Instead, you can use a snake or any other similar tool to pull out the debris blocking the pipes.

  •     Check the water pressure

Keeping the water pressure in check is the healthiest part of maintaining the plumbing system. The water pressure of your home needs to be monitored regularly. A pressure gauge can be really useful to do that. It is one of the cheapest plumbing tools bought from the hardware store. Also, you could always install a modern home water system for monitoring purposes.

  •     Buy a dual-flush toilet

Your toilet should be such that it flushes out both solid and liquid wastes without clogging. A smart dual-flush toilet is considered to be quite efficient and effective. This is because they can effectively flush out everything without clogging your toilet.

  •     Keep garbage disposal.

Garbage disposal is one of the most essential and efficient tools in houses. Plumbing becomes easier for homeowners when they keep garbage disposal. It would be best to put ice cubes in this garbage disposal so that the disposal blades are sharp enough.

  •     Clean the gutters well

Gutters are not a part of the plumbing system. A clogged gutter can ruin your roof with overflowing dirty water. So, the structure of your house would be compromised. It is essential to avoid water damage costs. It is, thus, advised to clean the home gutters pretty well.

  •     Fix water leaks

Dripping faucets and water leaks are common phenomena at homes. Homeowners need to attend to them almost immediately before there is a huge pool of water. Not only that, but it can also waste a lot of water. Repairing faucets can seem to be a little challenging, but when you have the right tools, they can be fixed. Many DIY videos can help you fix a leaking faucet.

Don’t miss plumbing 101!

Suppose you are tempted to call a local plumbers london service, know that there are some plumbing issues you can fix yourself. These plumbing services can surely get you all the necessary plumbing help. However, if you need their services immediately, follow their instructions and tips and get going with your plumbing skills.

Health and Fitness

Exercise Schedule In Gym For Men

While in the gym you need to forget everything else and the only thing that should matter to you is the training. The rest intervals are not actually to rest but must be utilized in the right way to stretch the muscles and small walk for relaxation, rubbing of worked muscles and imitating the next workout without weight to get the hold of performance technique. While the best hgh supplement for muscle building is there to ensure that your muscles get all the necessary nutrients after a good session of workout.

Things To Remember While Gym Workout

Keep Your Workout Speed To Average

The technique of the exercise is a must, it is important to take note of it while weight lifting. The two phases are positive and negative where the first one involves lifting and the second means lowering. Lifting should be done in 2 seconds while lowering can last for 3-4 seconds. The positive phase is followed by breathing out and vice versa. Do not be in a hurry while lowering with a jerk, rather reduce the weight that cheating on the technique.

Reach The Muscle Failure

When working out in the gym, you must reach the point till you have muscle failure. Once done with a set you are generally sure that probably this is the last one that you can do correctly.

But if there is a certainty that you can do more that means you cheated and there has to be an increase in the weight. Overloading is a must, fix your goals and then proceed to the gym to achieve them.

Sequence Of Gym Exercises

To get good results in muscle building you need to follow a certain sequence. Start gyming with multi-joint exercises and end with a single joint one. To build muscles you need to improve strength growth. A routine workout must begin with big groups of muscles that are legs, chest, and back, then the shoulder and arms where the small muscles are deltoid muscles, triceps, and biceps.

Here is a schedule for a 7-day workout that can deliver you a perfect gym body. Add weight as per your convenience and slightly heavier than you can pick in general. The detailed day-to-day exercises mention where to push yourself harder and where to use light weights. Avoid the risk of injury by piling up the weights and for the rest, take assistance from your gym instructor.

Best Gym Workout Routines For Men

DAY 1- Abs, Chest, and Calves

Abs- 4 sets of 20 repetition crunch with knee up and legs crossed at the ankle followed by crunches when knees raised and you seated at the edge of a flat bench. The last of the crunches is a decline position sit-ups.

Chest- Start with 15 sets of dumbell flies with light weights as warmup and dumbell flies on flat bench at least 3 sets and 8 to 10 reps. Do proper flies for complete stretch. Then 2 sets each of incline dumbell press and incline flies, 10 repetition each with 3 sets of cable cross over 12 repetitions.

Calves- 3 sets with 15 repetition of seated calf raises with heavy weights and calf raises standing with peak contraction to the top every repetition.

DAY 2- Focus on the Legs

Begin your workout with a slight warmup on a treadmill or a bike, next is 5 sets with 12 repetition of leg press and try making it heavy keeping your back straight and movements controlled. After this comes the squats, 3 set and 10 repetition. Try doing 3 sets and 10 repetition of dumbell lunges, 10 repetition for first legs and then shift it to other leg. Next leg exercise is 10 repetition, 3 sets of leg extensions where the stress and contraction is felt on top. Trying 4 sets with 12 repetition of lying leg curls works well for your legs and lower back. Last is the dead lifts of 3 sets and 10 repetition for let you feel the stretch.

DAY 3

Your workout should always begin with a stretch and today is the day for cardio. Do intensive cardio for 20 to 30 minutes, it could be running, bicycling or rowing. Follow your cardio with a 20 min stretch where each stretch should last for 30 sec.

DAY 4- Shoulders and Back

Back-To begin with, wide grip pull down is the best option with 3 sets of 12 repetition at the front and this will give a blood rush. Increase the weights gradually keeping the first one light. Next are 3 sets with 8 repetition of bent-over rows that too with underhand. Do not compromise on the posture and try doing it with heavier weight for good results. The last two exercises are of 2 set, 10 repetitions of chin lift, and 10 repetitions, 3 sets seated row.

Shoulder- Shoulder press is what you need to start with, 12 repetitions and 3 sets. Begin with lightweight then increase gradually. Seated Dumbell side lateral raise in the next, 12 repetitions 3 sets, use light weights but workout very slowly so that you feel the maximum burn. The rear delt machine is next and it should not be less than 3 sets of 12 repetitions. The last one is the heavy dumbell shrug and just like others, it should be also 3 sets of 12 repetitions.

DAY 5- Biceps-Triceps

Biceps-Begin with standing barbell curls singles set with lightweight and at least 15 repetitions. Then move to 3 times, 21 repetitions for bicep in its strict form with complete concentration on the top. The preacher curl is the next, 2 sets of 12 repetitions is a must, try doing with straight bars where the focus is on squeezing the biceps. Complete the bicep exercise with a seated hammer, 3 sets of 12 repetitions.

Triceps- Bench press close grip strict workout of 3 sets and 10 repetitions where you can feel the stress at the back of your arms. Follow it with 10 repetitions, 3 sets skull crushers with a straight bar, and finish your tricep exercise with pushdown, minimum of 3 sets at least 10 reps. You can try doing it with a bar angled downwards or even with a rope.

DAY 6- Relaxation

Today is the day for gentle exercises and giving your body some time to repair.

DAY 7

It is similar to day 3, begin with stretching followed by 30 minutes of cardio and this should be the first thing to begin your day with. If possible try doing different cardio from what you did on day three. Once done with cardio, start with gentle stretching for 20 minutes at least.