Foot pain is common for people having high arch foot. While it can cause occasional pain, it might also be responsible for permanent structural deformities of the foot. People with high arch usually tend to experience pain while walking, running, or even standing due to the undistributed pressure across their feet. The risk of getting ankle sprains is also increased due to the instability and absence of balance of the foot. The solution to this is getting arch-support in the form of arch-supporting footwear as they improve the body posture, help reduce the pain and provide support, balance and stability by distributing the pressure over the entire foot. So, if you are a person having persistent foot aches because of your foot’s high arch, you need to reach out for companies like MindInsole which provide footwear that will massage your feet and provide a cushion-type feeling to them. They assist in alleviating pain and other symptoms and help to recover. Arch-support insoles can benefit an individual’s body in an ample number of ways, few of which are mentioned as follows.
7 Advantages of arch-support insoles
- Distribute pressure:
Since the pressure only falls on phalanges, ankles, and heels, and not on arches, pain emerges due to the improper distribution of pressure on the foot.Arch-support insoles help in the distribution of pressure evenly across the entire foot and thus help in the alignment of the body consequently.
- Mitigate pain:
People who experience foot pain due to high arch need to switch to arch-support insoles as the first thing they do is mitigate pain with the help of the acupoints present on them. They not only help lessen the foot pain but also reduce back pain eventually.
- Prevent harm:
Arch-supports keep your feet safe by reducing the risks of ankle sprains. They serve as a good source of support to the high arch feet. This can prevent one from collapsing and thus experiencing pain.
- Enhance endurance:
The endurance is highly enhanced with the help of arch-support insoles as they help the individual to withstand longer durations of standing, walking, or running. The provision of support, comfort and pain relief assists one to complete his day without any pains and keep going.
- Align the chakras:
Chakras play an important role in the wellness of one’s body and mind. Companies like MindInsole significantly pay heed to chakras as they are responsible for the proper alignment of the entire body and regular flow of energy in it. You can get some more knowledge about mindsoles from here https://mymindinsole.com/mindinsole-review/. Focusing on them helps in consolidating the body, reducing stress, boosting energy levels, balancing the body, and consequently improving fitness.
- Provide support:
Providing support in one of the major tasks performed by the arch-support insoles. The foot aches undergone by people having a high arch is basically due to lack of support to the arches and the complete pressure falling on the fingers, heels and ankles. Thus, by being a reliable source of support, arch-support insoles assist in eradicating pain and preventing further damage. This feature is especially beneficial to people who put up with plantar fasciitis.
- Provide balance and stability:
By providing support to the arches, the arch-support insoles also maintain the stability and balance of the body system. They assist in improving the posture of the body while one undergoes long sessions of standing, walking, or running and thus reduce foot pain caused by the same. Properly supported and balanced body comes along with a number of pros like stronger muscles, reduced back pain, fewer toxins, and healthy feet when the day ends.
What are some of the best arch-supporting footwear companies?
Some of the best arch-supporting footwear companies are AetrexLynco, Superfeet, and MindInsole.
Lynco serves its customers with a variety of arch-supports. The first model is the L2200, which has a memory foam that customizes itself to the foot’s shape, thus providing both body alignment and balance. Another model is L2400 which is created with thinner foam and discardable gel plugs that assist in modifying the acupoints of the feet.
The two popular models of Superfeet are: Blue models and Green models. The Blue model provides long-lasting ease and comfort by supporting the foot and cushioning it with the assistance of a thin, high-performance foam insole that it is built of. While the Blue insole is a good option for most of the people having low and medium arches, the Green one is meant for people having high arches because of its shock-absorbing and heavy-duty behaviour. They align the feet and enhance the stability of the same.
- MindInsole: MindInsole
offers insoles that support and cushion the feet, prevent discomfort and alleviate pain along with improving blood circulation. These insoles possess 12 strategically positioned large acupoints that help in pain relief and providing comfort along with 120 medium acupoints, which massage the feet and give a soothing feeling. Besides, there are 270 micro acupoints which help in improving body circulation, which, if not taken care of, can be a cause of serious feet problems in the future. MindInsole insoles help to fight with the heat generated and prevent the feet from sweating which is quite uncomfortable. This is done by the five cooling magnets present in each insole.
A proper support to the arches is quite indispensable as its absence can affect the body system entirely. Imbalance and instability of feet cause back pain, spoils the posture and thus introduces long-term chronic problems in one’s body. Thus, it is advisable to switch to insoles if you experience any such problem due to high arches.